Here are some healthy, nutritious and delicious lunch recipes, hoping to help you improve your eating habits and make your lunch more colorful.
First, chicken salad
Materials:
1. Chicken breast 1 piece
2. Raw vegetable leaves 1 bar
3. Cucumber 1 root
4. Tomato 1 piece
5. Red onion 1/2
6. olive oil 1 tablespoon
7. Lemon juice 1 tablespoon
8. Appropriate amount of salt and black pepper
Practice:
1. Cut the chicken breast into small pieces and marinate it with salt and black pepper.
2. Add olive oil to the hot pot and fry the chicken until golden brown on both sides.
3. Cut lettuce leaves, cucumbers, tomatoes and red onions into small pieces and put them in a large bowl.
4. Add the fried chicken pieces.
5. Add lemon juice and salt to the bowl and stir well.
Second, roast chicken breast
Materials:
1. Chicken breast 1 piece
2. Appropriate amount of salt and black pepper
3. Olive oil 1 tablespoon
Practice:
1. Cut the chicken breast into small pieces and marinate it with salt and black pepper.
2. Add olive oil to the hot pot and fry the chicken until golden brown on both sides.
3. Put the fried chicken pieces on the baking tray, put them in the preheated oven, and bake at 180 degrees 10- 15 minutes.
Third, fried rice with vegetables
Materials:
1. Rice 1 bowl
2. Carrot 1 root
3. Green beans 1
4. Corn kernels 1 bar
5. Eggs 1 piece
6. Appropriate amount of salt and pepper
7. olive oil 1 tablespoon
Practice:
1. Dice carrots, and wash green beans and corn kernels for later use.
2. Add olive oil to the hot pot, break the eggs and fry them in the pot.
3. Add diced carrots, green beans and corn kernels and stir well.
4. Add the rice to the pot, add salt and pepper to taste, and continue to stir fry evenly.
Fourth, tomato and egg noodles
Materials:
1. Noodles 1
2. Eggs 1 piece
3. Tomato 1 piece
4. Onion 1 root
5. Appropriate amount of salt and pepper
6. olive oil 1 tablespoon
Practice:
1. Cook the noodles for later use.
2. Cut tomatoes into small pieces and shallots into small pieces.
3. Add olive oil to the hot pot, break the eggs and fry them in the pot.
4. Add tomato pieces and shallots and stir well.
5. Put the cooked noodles into the pot, add salt and pepper to taste, and continue to stir fry evenly.
Five, beef fried noodles
Materials:
1. Noodles 1
2. Beef100g
3. Carrot 1 root
4. Green beans 1
5. Appropriate amount of salt and pepper
6. olive oil 1 tablespoon
Practice:
1. Cook the noodles for later use.
2. Cut the beef into cubes, cut the carrots into cubes, and wash the green beans for later use.
3. Add olive oil to the hot pot and fry the beef until golden brown on both sides.
4. Add diced carrots and green beans and stir well.
5. Put the cooked noodles into the pot, add salt and pepper to taste, and continue to stir fry evenly.
The above are five healthy, nutritious and delicious lunch recipes. They are not only simple and easy to make, but also rich in taste and balanced in nutrition. I hope everyone can try it and make every lunch more delicious and healthy.