Dinner weight loss recipes how to make chestnut rice
Materials: rice or glutinous rice 35 grams.
Applications: chestnuts, cooking wine, a little salt.
How to do:
1, peel the inner skin of chestnuts, soak in salt water for about 30 minutes.
2, the rice, cooking wine, water, chestnuts into the rice cooker to make rice.
Effects: chestnut is the lowest fat content in the shell fruit, this weight loss dinner recipes have to strengthen the intestinal tract, promote gastrointestinal got peristalsis, good constipation, timely discharge of toxins.
Tomato eggs
Materials: boiled egg 1.
The ingredients: a little tomato sauce, a little rosemary.
1, cut 1/3 of the poached egg and scoop out the yolk part.
2. Drizzle the yolks with a little ketchup and mix well.
3. Put the tomato yolk into the egg white and garnish with rosemary.
Effective: tomato and egg weight loss effect for many people are familiar with, and tomato and egg nutritional combination is a great, is a dieters can not afford to lose weight food.
How to make a recipe for weight loss for dinner fried hapchu
Materials: peeled water chestnuts, asparagus meat, chestnuts, cabbage stalks, shrimp, fragrant thousand each moderate.
Accessories: oil, yellow wine, salt, monosodium glutamate, starch each moderate.
1, the water chestnut peeled and sliced, asparagus sliced and then into the pot of boiling water, blanch and then fished out (note that the pot with cold water).
2, chestnuts boiled shells, and then cut the chestnut meat into two halves, shrimp rinsed with water, cabbage stalks washed and chopped.
3, frying pan oil hot (the amount of oil should not be too much), and then poured into the water chestnut pieces, cabbage stalks, asparagus meat and chestnut slightly fried, and then into the dried slices of fried, add wine, salt, into a small amount of soup, add shrimp burn about two minutes, add monosodium glutamate, thickening the pot.
Effectiveness: fried by the six kinds of raw materials and fried, raw materials in the shrimp and dried for our body to provide a high content of animal protein and vegetable protein, the other four kinds of raw materials to our body to add a lot of nutrients, and rich in fiber, it is a dieter's health care dishes.
Shrimp in creamy eggplant sauce
Materials: 4 tails of grass shrimp, 5 pieces of cherry tomatoes.
Accessories: garlic, milk, tomato sauce, broth, wine each appropriate.
1, grass shrimp slightly fried, garlic stir-fried and then add tomato sauce and milk flavor is great.
2, seasoning into the shrimp, turn the heat to dry can be served on the plate, you can also sprinkle some of the cherry tomatoes decorative oh.
Effective: shrimp is known for its high protein and low fat, containing zinc, selenium and other minerals to help discharge our body toxins, reduce fat accumulation in the body.
Dinner weight loss recipes mung bean sprouts fried eel
Materials: mung bean sprouts 250 grams, eel 100 grams.
Accessories: red bell pepper, green bell pepper, ginger, salt, monosodium glutamate (MSG), salad oil, starch can also be adjusted according to their own taste.
1, eel wash, blanch with boiling water, fish up and then cut into silk, red bell pepper, green bell pepper seeds and then shredded.
2, mung bean sprouts, shredded red bell pepper, shredded green bell pepper together with boiling water blanch, fish up and wait to enjoy the flavor is good.
3, put a little oil in the pot, into the ginger stir fry, put all the ingredients in the pot to stir fry, thickening on the good oh.
Effectiveness: mung bean sprouts contain a variety of essential amino acids, its fiber can effectively improve constipation, is the most affordable and nutritious is one of the diet food.
Cucumber mushroom soup
Materials: 80 grams of mushrooms, 100 grams of cucumber, 100 grams of abalone mushrooms.
Accessories: mushrooms, parsley, a little each.
1, large cucumber peeled and sliced, abalone mushrooms, shiitake mushrooms cut into strips.
2, mushrooms and the above slices together with the appropriate amount of seasoning into the pot for cooking, and then add some cilantro can be.
Effective: cucumber contains malonyl glycolic acid, can inhibit sugar substances into abominable fat. The fiber in cucumber can promote the elimination of corrupt substances in the human intestinal tract and reduce the percentage of cholesterol in the body. Golden mushroom is not only nutritious, but also can improve constipation.
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