Celery Stir-Fry Chicken Gizzard

Preparation Materials:

100g celery, 300g chicken gizzard, 2-3 pickled peppers (or other chili peppers), 20g ginger

Preparation Seasoning:

Two spoons of oil, 1/2 tsp salt, 1 tsp soy sauce, 1 tbsp white wine, 1 tsp dry cornstarch, 1g black pepper

Preparation Procedure:

This is the first time that I have ever eaten chicken gizzard.

1, celery rooted and cut into small pieces, gizzard cleaned and hard skinned thinly sliced, pickled peppers chopped, ginger chopped to use.

2, gizzard with a little salt, black pepper, soy sauce, dry starch code, marinate for 10 minutes.

3, the pot into the right amount of oil, after heating, add ginger and pickled peppers sautéed, and then into the gizzards on high heat stir-fry, and then into the white wine stir-fried gizzards into the white color of the gizzard after the celery section, and then into the smoke and soy sauce seasoning.

4, stir fry for a few minutes, and then after the celery becomes soft, you can turn off the fire out of the pot.

From the nutritional health food therapy, celery fried gizzard selection of celery best and leaves together with the fried, the leaves contain nutrients than stems are ten times higher, and it has a very high medicinal value, on the prevention of cancer is very therapeutic. Celery fried gizzard flavor, and nutritional value is relatively high, but also allows you to be very appetizing Oh, celery is a green vegetable, it can be prevented atherosclerosis and the role of blood pressure. This way of eating can have the role of blood and spleen, but also can have the prevention of cancer. It is important to note that people with cold stomachs should eat less oh.