Introduction: Everyone should have eaten stinky tofu. Stinky tofu is a snack we often eat, no matter where it is, and the editor especially likes to eat stinky tofu, every time When eating stinky tofu, it will be paired with grilled cold noodles, which makes life feel complete. However, some people are also worried about whether stinky tofu is a healthy food? Let’s follow the editor to find out more today. 1. Regular stinky tofu is a healthy food, you can eat more of it

Do you know how stinky tofu is made? You must know that stinky tofu belongs to. The raw materials of soy products are basically soybeans, which contain a lot of high protein and low fat, and are also rich in calcium. And after the fermentation process, it is easier for our bodies to absorb and utilize, so stinky tofu. It is a relatively healthy food, but you have to pay attention to the formality. The stinky tofu made in the workplace is healthy, but there are still certain safety risks for the stinky tofu made in small workshops. Everyone should know that whether it is fermented stinky tofu or non-fermented stinky tofu, the production process is inseparable from the participation of microorganisms. It is mainly stinky tofu produced in a standardized manner. It is relatively safe and can be used with confidence. 2. There is no product guarantee for the stinky tofu here, and it is not recommended to eat more.

However, there are a lot of stinky tofu, which are produced in small workshops with very immature production techniques, and there are no product standards. , sometimes coupled with factors such as improper storage of raw soybeans, resulting in certain safety risks in stinky tofu, and there may be pathogenic bacteria. Therefore, it is recommended that when choosing stinky tofu, you should try your best to go to a store with a better brand or a better reputation. Otherwise, it is likely to affect your health. And you need to know that some stinky tofu has an acid value that exceeds the standard. Because the oil is high temperature and reused, it may cause the acid value or peroxide value to exceed the normal range, and then produce some carcinogens, so It is recommended that everyone is better off in moderation.