Durian has high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak, postpartum and sick can eat durian to nourish their bodies.

2. Relieve dysmenorrhea

Because durian is a kind of hot fruit, it can promote blood circulation to dispel cold and relieve menstrual pain after eating, especially suitable for sisters who are afraid of cold, pain and cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise. At the same time, dropping two drops of Murphy's essential oil in the room before going to bed can relieve the pain and ease the mood. The essential oil massage has the effects of relaxing muscles and tendons, promoting blood circulation, and beautifying and slimming.

3, laxatives to treat constipation

Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that eating durian can cure constipation by drinking more boiled water, which can promote the absorption of fiber and treat constipation.

4. Prevention and treatment of hypertension

The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high.

5, anti-cancer and anti-cancer

Because durian is rich in vitamins, these vitamins can inhibit the activity of anti-priming genes in tumor formation, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and steroid metabolism, help maintain the normal function of bones and teeth, resist aging, inhibit nitrite and amine from synthesizing nitrosamines, and play an anti-cancer role.

6. One thing to pay attention to when eating durian is that you can't eat it with white wine. Wine and durian are both hot things. If diabetics eat together, it will lead to blood vessel blockage, serious blood vessel burst and stroke. Therefore, it is advisable to eat carefully. Normal and healthy people should also avoid eating both. There have even been many cases in which durian and liquor died together, so we must be cautious about this.

7. When eating durian, you should also be careful not to eat it with warm food, such as beef, mutton, dog meat and seafood. Because these foods are hot and dry, eating them together will cause inflammation or other diseases or induce previous diseases.

8. Patients with cardiovascular and cerebrovascular diseases can't eat durian, because eating durian will lead to blood vessel blockage, and in severe cases, blood vessel explosion and stroke will occur, which is not suitable for eating.

9. Obese people should eat less, because durian contains more calories and sugar.