Can I eat pepper when preparing for pregnancy?

Many women may be worried about many foods when preparing for pregnancy. They are afraid that they cannot eat these things during pregnancy preparation, and there are many more. There are foods that need to be avoided, so can white pepper be eaten during pregnancy? What foods should we pay attention to and which foods are best avoided during pregnancy? Let's take a look together now.

First of all, you can indeed eat some white pepper, but it is not recommended for expectant mothers to eat too much. Generally it will be better if you don’t eat it. If you are preparing to get pregnant, of course it is better to eat light food. In normal times, expectant mothers can try to eat more animal liver, red dates, cherries, soy products and other such foods.

Secondly, you should take a small amount of folic acid tablets during pregnancy preparation, and it is recommended not to eat spicy food during this period. Three months in advance, take folic acid supplements. You can eat some pepper during pregnancy preparations, but you cannot eat too much. The diet must be light. You must take folic acid tablets in the first three months to prevent baby deformities.

Also, expectant mothers should be careful not to eat too many pickled and artificial chemical foods during pregnancy preparation, such as some canned food, pickles, etc. In addition, be very careful about coffee and cola. Women who like to drink these two drinks before preparing for pregnancy may need to be more careful; in addition, fried foods are not suitable for eating too much.