Fat in winter is called fat in winter, which means long meat in winter. In order to resist the cold in winter, it is necessary to wear more winter clothes, and the diet tends to be more nutritious. Every solar term, there will be different customs in different places. In beginning of winter, one of the most popular customs is "putting on winter fat". At this time, people can let go of their bellies and eat hard. The more they eat, the better.

winter is a season to store energy. Only when you eat more and store more fat in winter will you not feel cold in winter, so there is a saying that you can make up for winter. Of course, there is a reason to post winter fat. Not only to satisfy people's desire for words, but also because sticking winter fat can enhance people's resistance.

principles of diet for losing weight

1. Arrange three meals reasonably

Eat only high-fiber cereal and low-fat fresh milk for breakfast. Eating 8 minutes for Chinese food and eating well for dinner will help to eliminate excessive fat intake, reduce fat, and at the same time, it will not hinder nutritional and healthy intake. It is also a natural diet food, which can lose weight in a short time. As for meat and seafood, it can be reserved for Chinese food, and dinner can be light, and vegetables should be eaten.

2. Stand for half an hour after a meal

In fact, the biggest reason why women get fat at the waist is negligence. Because they are busy with work and study, they have no time to rationally allocate their lives and arrange their own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on your stomach and make up afterwards.

3. Fasting for 4 hours before going to bed

Eating before going to bed is a big taboo to lose weight. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and turned into fat to accumulate. If you can't stand being hungry, you can only eat a small amount of boiled vegetables or fruits.