1. Drink yogurt in the morning to absorb nutrition.
Nutrition is most needed in the morning, but you can't drink it on an empty stomach. It can be mixed with some coarse grains, bread and eggs, which can effectively absorb the nutrients in yogurt.
2. It is best to drink calcium supplement at night.
Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. But when you drink yogurt at night, you must remember that some strains and acidic substances in yogurt are harmful to your teeth, so you should brush your teeth in time after drinking.
Drinking after meals is beneficial to absorb nutrients.
Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1 ~ 3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted, and the PH value will rise to 3 to 5. At this time, drinking yogurt is most conducive to the absorption of nutrients.
In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed; Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.
Drinking yogurt after meals is best for the stomach.
If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation, make yogurt slowly absorbed in the stomach and help digestion.
Benefits of children drinking yogurt:
1. Yogurt reduces constipation.
Metabolites such as lactic acid in yogurt can stimulate intestinal mucosa to some extent and promote the peristalsis of digestive tract.
2. Promote the baby's growth and development
Yogurt contains galactose. Galactose is a component of cerebrosides in the brain and nervous system, which is closely related to the rapid growth of the brain after the baby is born.
3. Help your baby transition from liquid food to solid food.
Weaning period is a special period for babies to change from liquid food to solid food. Yogurt is a semi-solid food, and the satiety of drinking yogurt is stronger than that of milk.
4. Yogurt reduces the incidence of acute diarrhea.
Yogurt contains a lot of lactic acid bacteria, and its acidity is suitable. Drinking yogurt regularly can effectively inhibit the production of harmful bacteria and improve immunity, thus preventing diarrhea or shortening the duration of chronic diarrhea.
Promote digestion
Infants and young children grow fast and need more nutrition, but their stomach capacity is small, so they should choose foods with high nutrition and energy density. Yogurt meets this requirement. Contains more than 20 kinds of nutrients, similar to breast milk, easy to digest, especially suitable for infants with immature digestive system.
Precautions for drinking yogurt:
1. Lactic acid bacteria milk should not be drunk on an empty stomach, because lactic acid bacteria can be easily killed by stomach acid, and its nutritional value and health care function will be greatly reduced. It is best to drink lactic acid bacteria milk within 2 hours after meals, and the effect is the best.
Rinse your mouth with boiling water after drinking.
Some strains and acidic substances in yogurt are harmful to teeth. For children, it is especially easy to get dental caries if they don't gargle after drinking yogurt.
3. Yogurt can't be heated to drink
Once the yogurt is cooked and heated, it will kill a large number of active lactic acid bacteria, and its physical properties will also change, resulting in separation and precipitation, and the unique taste and taste of yogurt will disappear.
4. You can't take medicine with yogurt
Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfanilamide and some drugs for diarrhea, because these drugs will also destroy or kill lactic acid bacteria in yogurt.
I think it should be at night. Yogurt promotes digestion. Can you drink at night and get up in the morning to defecate and detoxify? I think we usually drink too much at night! Hey hey.
Yogurt is a dairy product made by inoculating lactic acid bacteria into sterilized fresh milk or reconstituted milk to make it grow and reproduce under controlled conditions. Yogurt has high nutritional value, sweet and sour taste, and children like it. More importantly, it is also rich in lactic acid bacteria, which can help regulate the balance of intestinal flora, so it is also one of the factors that parents prefer to give to their children.
But when should such a good thing be arranged? Morning or night? That depends on what nutritional value you want from yogurt for your baby.
What is the nutritional value of yogurt?
Free amino acids and peptides in milk increased after fermentation by lactic acid bacteria? So it is easier to digest and absorb. Lactose in fermented yogurt is reduced, which makes it easier for people with low lactase activity to accept dairy products. Adding sugar and increasing carbohydrate content make yogurt taste sweet and sour. Moreover, the contents of vitamin A, vitamin B 1 and vitamin B2 are similar to those of fresh milk, but the content of folic acid has doubled and choline has also increased significantly. In addition, the increase of acidity in yogurt is beneficial to the protection of vitamins. Lactic acid bacteria entering the intestine can inhibit the growth of some spoilage bacteria, adjust the balance of intestinal flora, and prevent the adverse effects of putrescine on human body.
How old can a child drink yogurt?
Although yogurt is very good, it can't be given to children casually, because the main raw material of yogurt is milk, and the protein in milk is mainly casein, which is hard and difficult to digest, so it is not suitable for babies under 1 year old. But you can't drink it after 1 year old, because many food additives such as sugar, essence, pigment and thickener are added in the production process of yogurt, so try not to give it to babies under 2 years old.
Is it better for children to drink yogurt in the morning or at night?
No matter what food we eat, we all want to get the nutrition. Is it better for children to drink yogurt in the morning or at night? It depends on what nutritional value you want your child to get from yogurt. If you want lactic acid bacteria to adjust the balance of intestinal flora, it is best to drink it in the morning, because an empty stomach in the morning is the time when gastric acid is the least, which is less harmful to lactic acid bacteria in yogurt and more conducive to lactic acid bacteria entering the intestine smoothly through the stomach.
If you give your child yogurt to get the protein in yogurt, you can drink it at any time. If you want to get more calcium by drinking yogurt, give it to your child at night, which will help your child to grow taller when he secretes growth hormone at night.
Is the yogurt your child drinks real yogurt?
If you want children to get the nutritional value they want from yogurt, the premise is that the yogurt you buy is real yogurt. So when you buy yogurt, you must look at the product name on the yogurt package, make sure you buy milk instead of milk drinks, and then look at the top three in the ingredient list to see if there is any shadow of raw milk or milk powder. If it is yogurt fermented with raw milk, raw milk will definitely rank first. If it is yogurt fermented with reconstituted milk, there must be milk powder in the second or third place. Finally, look at the nutrient composition table to see if the protein content is above 2.3g per100ml, and only those that meet the standard can be called yogurt.
However, when we choose yogurt for our children, it is best to choose plain yogurt, which can reduce the impact of the intake of flavors and pigments in yogurt on children's health. Of course, if you have good economic conditions, you can also choose lactic acid bacteria in yogurt when choosing yogurt. It is best to use Bifidobacterium yogurt, which belongs to beneficial bacteria in human and animal intestines and can play a better role after reaching the intestines.
Yogurt is really delicious. When it is hot in summer, I often buy it for my daughter to drink. I usually only choose the original yogurt fermented by raw milk, and more often I make it at home. In addition to adding sugar and bacteria, there are no additives such as thickener and essence pigment, which is safer.
You can do anything. Children grow fast and need more calcium. Dairy products are a good source of calcium. It is recommended to drink milk twice a day, adding up to at least 300 grams. No matter whether it is milk or yogurt, every100g contains about100g of calcium, and 300g of dairy products can provide 300mg of calcium, accounting for 3/8 of children's daily calcium requirement. In addition, dairy products also contain high-quality protein, and 300 grams of milk can provide 9 grams of high-quality protein, which is 1/5 of the high-quality protein that a child needs every day.
Milk can be arranged for breakfast, with staple food, eggs and vegetables, so that children can get nutrition and vitality all morning. My baby is in grade five. Every morning, a box of pure milk, an egg, staple food, and vegetables every day.
You can arrange another cup of yogurt in the evening. A cup of yogurt on the market is 100g, plus 250g of pure milk in the morning, and 350g of milk a day is a very good amount.
When choosing milk or yogurt, be sure to look at the ingredient list on the back of the package. The first one must be raw milk, which is dairy products. If it is water, it is a milk drink.
It is not enough for children to drink only milk. Because children now spend less time in the sun and the synthesis of vitamin D to promote calcium absorption is insufficient, it is recommended to supplement vitamin D every day to help calcium absorption.
Actually, you can drink it anytime. The nutritional value is the same! Drinking at night is beneficial to the absorption of calcium.
Yogurt can promote the secretion of gastric juice, increase digestion and absorption, and regulate gastrointestinal flora. Its drinking time has its own advantages in the morning and evening. Generally speaking, it is best to drink between half an hour and two hours after meals, because the PH value of gastric juice is usually between 1 ~ 3, while it is acidic on an empty stomach, with a PH value below 2, which is not suitable for the growth of active lactic acid bacteria such as yogurt. Only when the PH value in the stomach is relatively high can the lactic acid bacteria in yogurt grow fully, so it is not recommended to drink it on an empty stomach in the morning.
If you want to supplement calcium, it is generally recommended to drink yogurt before going to bed at night, so that the calcium supplement effect is the best, because the blood calcium content of human body is the lowest from afternoon 12 to early morning, and drinking yogurt at this time is also beneficial to the absorption of calcium in food.
I think, whether in the morning or at night, children can drink it if they want. Want to drink, indicating the nutritional needs of children.
Since the child learned to make yogurt, I don't care. He can make it himself if he wants to drink it.
As the saying goes, eat well in the morning, eat well at noon and eat less at night! Obviously, it is better to give children yogurt in the morning than at night. In addition, drinking yogurt, a high-protein food at night, will increase the workload of the stomach at night and affect the body's biological clock! And yogurt is acidic, and it will make people smell bad the next day!
You can drink it anytime. It is important to choose real yogurt. Try to keep your stomach empty in the morning.
It is best to make your own yogurt, because the lactic acid bacteria in such yogurt are alive.