Pregnancy is a special period, and daily health care is very important. Pregnant women should pay attention to the collocation of nutrition in diet. What kind of cooking should pregnant women eat? The following is what I have compiled for pregnant women to eat. I hope you like it!
Stir-fried dishes suitable for pregnant women: braised eggplant
Ingredients: 1 eggplant
Accessories: ginger slices, scallion, soy sauce, cooking wine, oyster sauce, sugar, salt, raw flour and water starch
Practice:
1. Slice the ginger first; Slice garlic seeds; Cut the scallion into sections.
2. Prepare a bowl, pour in 1 teaspoon of soy sauce, 1 teaspoon of cooking wine, a little oyster sauce, sugar, salt and a little soy sauce and mix well.
3. Cut eggplant into hob blocks, add 3 spoonfuls of raw flour and mix well.
4. Add oil to the pan, heat it to 8%, then pour in eggplant and fry it until it is slightly yellow. Take it out, then raise the oil temperature to 8%, then add eggplant and fry it until golden, then pour out and drain the oil.
5。 Leave the bottom oil in the pan, add onion, ginger and garlic until fragrant, pour in the prepared juice and eggplant, stir fry evenly, pour in appropriate amount of starch and cooking oil and mix well.
Stir-fried dish 2 suitable for pregnant women: stewed cabbage with shrimps
Ingredients: 5g of Chinese cabbage and 3g of shrimps
Accessories: 3 chives, 2 slices of ginger, 1/2 bowl of chicken soup, 1 teaspoon of salt and 1 tablespoon of water starch
Practice:
1. First, cut the Chinese cabbage; Cut the onion into sections; Shred ginger for later use.
2. put the oil in the pan, stir-fry the onion and ginger until the flavor is rich, then add the shrimps and stir-fry twice.
3. Then add the cabbage, stir it evenly with high fire, add chicken soup and salt, and stir-fry until the cabbage is soft.
4. Finally, add water starch to thicken and evenly wrap the soup with Chinese cabbage.
Stir-fried dishes suitable for pregnant women: bitter gourd scrambled eggs
Ingredients: 1 bitter gourd, 4 eggs
Accessories: onion, pepper, sesame oil, salt and a little sugar
Practice:
1. First, cut bitter gourd, remove seeds and slice; Cut the onion into chopped green onion.
2. Beat 4 eggs in a bowl, add half a spoonful of salt, sprinkle with pepper and sprinkle with sesame oil to break up.
3. Add oil to the pan, pour in the egg liquid, stir-fry until the egg liquid is set, and pour in the colander.
4. Take another pot, add some chopped green onion, then pour bitter gourd and stir-fry until soft, add 1 spoon of salt and a little sugar and stir well.
5. Finally, pour in the eggs and stir fry for a while, then add the remaining chopped green onion.
stir-fried dishes suitable for pregnant women 4: steamed bass
Ingredients: 1 bass
Accessories: scallion, scallion, ginger, red pepper and steamed fish with soy sauce
Practice:
1. First, cut the scallion into sections, draw a knife vertically and spread it out.
2. Fold the shallots in half, and hold them down for shredding; Shred red pepper; Slice ginger; The bass' back is cut along the spine.
3. Put the perch in a steamer, add onion and ginger slices, cover the pot, steam for 15 minutes after the water boils, then take out the onion and ginger, and sprinkle with shredded onion and shredded red pepper.
4. finally, heat a pot of hot oil, pour it over the fish, and then pour it over the steamed fish and soy sauce.
Dietary contraindications for pregnant women
1. Eat less greasy food and sweets, which are high in calories and low in nutritional value.
2. Use less irritating seasonings, such as pepper, curry and mustard.
3. Eating too much acidic food can change the maternal blood pH and affect the growth and development of the fetus.
4, edema will occur in the second and third trimester of pregnancy, so it is necessary to control salt intake, and fast bean curd and salted pickles with high salt content.
5. Alum in fried dough sticks contains aluminum, which is unfavorable to the development of fetal brain.
6. Eating too many red dates will cause flatulence in the abdomen. Pregnant women should not eat too much, so they can drink some red date soup.
7. Do not drink coffee or strong tea: coffee leads to infertility and osteoporosis; Tea can affect the absorption of iron.
pregnant women's soup recommended
stewed chicken with coix seed
technology: stewed chicken with coix seed
ingredients: chicken 5g
accessories: coix seed 5g, asparagus 5g, shiitake mushroom 2g,
seasoning: salt 2g
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2. Soak the mushrooms, then wash them and remove their pedicels.
3. Slaughter the lean chicken, gut it, scald it with boiling water and rinse it with clear water; Stew the chicken in clear water for about 1 and a half hours < P >, then add the mushrooms, Coicis Semen and asparagus, stew for about 1 hour, add a little salt to taste, and stew for a while.
Radish ribs soup
Ingredients: pork spine 4g, peeled white radish 3g
Accessories: ginger, salt and pepper a little
Practice:
1. Slice ginger; Peel white radish and cut into pieces; The pig's spine was cut into pieces.
2. Pour water and ribs into the pot, pour in a small amount of cooking wine, blanch the blood, remove and wash.
3. Then pour in half a pot of water, add ginger slices, pour in spine and white radish, cover the pot, bring to a boil with high fire, and then turn to low fire for 4 minutes.
4. Finally, put 1 teaspoon and a half of salt in the pot, sprinkle with pepper and mix well.