Many men hope that they can have a more lasting and attractive sexual life. Strengthening the yang is very important. Since ancient times, men have been exploring ways to strengthen the yang. There are many ways to strengthen the yang, such as dietary supplements, massage, etc. , there are many foods that can aphrodisiac, so what are these methods specifically? The following is an introduction to ways to enhance male impotence.

1. Massage aphrodisiac method

Massage therapy is a major feature of traditional Chinese medicine. It can dredge meridians, nourish kidneys and yang. By massaging specific parts, it can achieve the purpose of treating impotence. . Developing the habit of directly massaging the scrotum with your hands is one of the methods. Massaging it regularly will improve circulation in the testicles. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular capacity and improve sexual function. However, this method must be adhered to for a long time, otherwise it will be difficult to achieve the effect.

The specific method is as follows:

Gently rub the testicles from the upper part of the scrotum with your fingers. Massage can be done once a day for 2-3 minutes each time. But you should pay attention to the intensity. If the intensity is too strong and the stimulation is too strong, it will cause low testicular function.

Please note: going too far will only be counterproductive!

2. "Alternate bath" exercise method

This is a very ancient exercise to enhance men's sexual function. method. When bathing alternately with hot and cold water, wait for about 3 minutes for the penis and scrotum to shrink before entering the bathtub. It ends after repeating this 3-5 times.

Advantages and disadvantages: It takes too long, is a cumulative process, and is also troublesome to operate. The advantage is that it is harmless to the body, can also strengthen the body, improve immunity, and can also be kept clean for a long time to prevent diseases.

3. Food aphrodisiacs

There are too many aphrodisiac foods, such as oysters, peppers, chocolate, truffles, leeks, pigeon meat, donkey meat, etc. It is said that they can all aphrodisiac, but Most of them are cheating and don't have much effect.

There are two common and effective ones:

1. Cistanche deserticola mutton porridge

Ingredients: 15g Cistanche deserticola, 100g refined mutton, 100g japonica rice, a little refined salt, green onion 2 roots, 10g ginger.

2. Cistanche deserticola deer whip soup

Ingredients: 15g cistanche deserticola, 100g water-haired deer whip, 3 egg whites, 10g water-haired magnolia slices, 10g rapeseed, 10g ham, 10g cooking wine, 3g shredded ginger, 3g refined salt, 10g pepper water, 25g vegetable oil, 10g gordon powder, appropriate amount for soup, 3g MSG, 10g water-frozen mushrooms.

4. Other methods

1. Air-cooling exercise method

The "air-cooling" exercise method is suitable for young men. For the testicles, sleeping with a quilt cannot be said to be a good sleep state. As mentioned before, the optimal temperature for the testicles to produce sperm and male hormones is a temperature slightly lower than the body temperature. Therefore, the scrotum cannot dissipate heat well and will affect testicular function.

When the testicles should be carrying out important activities, they are trapped in the stuffy heat of the quilt. This is very detrimental to the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air during sleep, so that the scrotum can be well ventilated and dissipated. For young people, this "air-cooling" exercise method is far more convenient and more effective than the "alternating hot and cold water" exercise method.

2. Stimulate the inguinal canal

Stimulating the inguinal canal can strengthen testicular function. As mentioned earlier, massaging the testicles can enhance male sexual function. But even more effective is stimulating the inguinal canal on either side of the base of the penis. The groin is the pathway that carries blood and connects nerves to the testicles. If the function of the inguinal canal is low, it will inevitably lead to low testicular function. Therefore, it is important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to use two fingers to press both sides of the base of the penis and stroke it from top to bottom to stimulate the blood flow to the testicles. Massage once a day, or do it on your own in bed every night before going to sleep.

3. Tintin acupressure method

Use the "Dingtin acupressure method" to strengthen sexual ability. For the same reason as the "Dingin massage method" introduced in the previous item, if you often use the "Dingtin acupressure method" to massage the penis, you can effectively improve sexual performance.

The operation of acupressure is very simple, that is, repeatedly grasping and pinching the penis with your fingers. This can enhance the activation of penis nerves and blood vessels. This is just like rubbing your hands or making fists repeatedly when it's cold, which can improve blood circulation in your fingers and make your fingers red and warm. Repeatedly grabbing and squeezing the penis with your hands can cause an erection. Don’t worry if your penis is erect and you can continue the massage. Massage can be done in bed in the morning and evening. For example, as a part of sexual intercourse care before intercourse, it is more conducive to establishing a friendly and positive environment.