1. black sesame 1 spoon, honey 1 spoon, take it every morning, mix sesame and honey, and chew sesame carefully.

2. 30 grams of figs and 50 grams of rice. First, cook porridge with rice. After cooking, add fig to cook the fire, and add some honey when taking it.

3. Sweet almond 15g, soaked in hot water, peeled and mashed, increased by 50g of rice, boiled with porridge and appropriate amount of rock sugar.

4. Spinach 200g, lard and salt, fried once, 1~2 times a day.

5. Cooked bananas 1~2, 20g peanuts, eat them all on an empty stomach in the morning.

6. 50g of raw walnuts, peeled after boiling in water, and eaten once in the morning. Take it regularly.

7. 20 grams of sesame powder, 60 grams of maltose and 200 ml of soybean milk. Boil soybean milk, melt maltose, add sesame powder and mix well. Drink 1 time every day.

8. Wash 100g leek, cut it into fine powder, put 1 egg in a bowl and break it up with chopsticks, add salt and mix well, add leek powder, heat the pot with oil, pour in leek and egg paste, and stir-fry.