Cauliflower, also known as cauliflower, is rich in vitamins and minerals and has a high nutritional value. If you fry cauliflower, how can you taste good and retain the maximum nutrition of the ingredients? The head chef made this "dregs fried cauliflower", crispy especially flavorful, can retain the maximum nutrition in the cauliflower, and the practice is also simple, you can also do at home.

Ingredients:

Organic cauliflower 1

Fatty meat 50 grams

Garlic a few

Millet pepper 4

Bean curd, dry chili a few

Bean curd 15 grams

Salt half a spoon

Steps are as follows:

1, first of all, let's prepare organic cauliflower 1, wash and remove the root. Wash and remove the root, then change the knife into irregular sized pieces. Because the shape is irregular, so it is easier to inhale more flavor, cut and ready to use

2, 50 grams of fat meat, cut into evenly sized grains, cut and set aside. Garlic a few, cut into grains. Millet pepper 4, cut into grains

3, a few tempeh, add a few dried chili peppers, the ingredients are ready

4, the following we began to stir fry, the pan is hot, add clean oil, oil temperature of 60% hot, down into the cauliflower, drained within 10 seconds, to maintain the tenderness of the cauliflower and crunchy

5, the pot of oil, down into the fat meat, the side of the frying out of the lard, as lard can be removed from the cauliflower in the Bitter and astringent flavor. After frying the lard, add the head of the material to stir-fry, add black beans, dried chili pepper

6, stir-fry flavor, add cauliflower, continue to stir-fry, wait for the ingredients to break the raw, oil moistened, add half a spoonful of salt, and continue to stir-fry

7, cook 15 grams of soybean oil, to increase the flavor of black beans, you must be drizzled from the side of the pot. So that you can cook a better flavor, stir fry quickly, smell the black bean flavor, you can get out of the pan, so a dregs of fried organic cauliflower is ready

This dish is simple and easy to do, and very tasty. At the same time there are video tutorials, you can follow our headline number to go in and watch. If you have any questions or if you don't understand anything, you can leave me a comment below.