In the summer, many people feel restless or tired. So what are some good summer recipe recommendations? Let me tell you about summer recipes and methods. Please refer to them.
Recommended summer recipes
First, corn is often used.
Dish name: Corn flakes porridge.
Ingredients: 50 grams of corn flakes, 100 grams of rice.
Method: Wash the rice first and cook porridge. When the porridge is ready, add corn flakes and cook for a while.
Efficacy: The content of magnesium in corn is high, and magnesium is the main catalyst for lowering blood cholesterol. People whose diets are rich in magnesium are reported to be less likely to suffer from heart and brain disease or atherosclerosis.
Second, make good use of black fungus
Food name: Wooden chicken lean meat soup.
Ingredients: 10g black fungus, 50g lean meat, 3 slices of ginger, 5 red dates.
Method: Put the above food into a soup pot, add 6 bowls of water, soak into 2 bowls of soup, then add a little salt and MSG.
Function: Black fungus has the functions of strengthening the spleen and stomach, moistening the lungs and strengthening the brain, nourishing the blood, and moisturizing the intestines. Modern research also shows that black fungus has the effects of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor, and beautifying. This prescription is an effective prescription introduced by Professor Hong Zhaoguang, a famous cardiovascular and cerebrovascular expert in my country. According to the introduction, taking it once a day for 45 days can help recanalize coronary arteries and improve cerebral thrombosis.
Third, use asparagus skillfully.
The name of this dish: Asparagus soaked in vinegar.
Ingredients: 100 grams of asparagus, soaked in light vinegar overnight.
Method: Put the asparagus soaked in vinegar into a bowl and steam over water. Once a day, 2-3 times a week. Because it is soaked in vinegar, it is not suitable for people with excessive stomach acid. You can use other cooking methods instead.
Function: Asparagus belongs to the Liliaceae family, has a sweet taste and is cold in nature. It has high medicinal value and has the effects of anti-cancer, strengthening the spleen, nourishing yin and moisturizing, producing body fluids and quenching thirst, tonifying the kidneys and diuresis. Suitable for patients with anorexia, arteriosclerosis, acute and chronic hepatitis, cancer, etc. It has a certain effect on improving the trend of coronary artery sclerosis.
4. The wonderful uses of enoki mushrooms
Steamed enoki mushrooms and red dates.
Ingredients: 100 grams of Enoki mushrooms and 100 grams of red dates.
Method: Wash the enoki mushrooms and red dates separately, cut the enoki mushrooms into sections and put them into a bowl with red dates, add vegetable oil, condiments and water, tie the mouth of the bowl tightly with two layers of gauze, and steam for 1 hour.
Function: Flammulina velutipes is sweet in taste, neutral in nature, and rich in B vitamins, of which vitamin B6 can lower blood lipids.
Fifth, use celery flexibly.
Dish name: Celery mixed with double shreds
Ingredients: 150 grams of mung bean sprouts, 100 grams of celery stalks, 50 grams of shredded pork, and 150 grams of dried tofu.
Method: 1. Wash the bean sprouts and celery stalks, blanch them with boiling water, pour them with cold boiling water, and spread them out to keep the bean sprouts and celery stalks silvery white and emerald green. 2. Wash the dried tofu, blanch it in cold water, remove and cut into thin strips. 3. Starch and grease the lean pork until cooked through or the water boils. 4. Put the above food into a container, add appropriate amount of sesame oil, vinegar, sugar, salt and MSG, mix well and put it into a basin.
What to drink in summer?
1. Sydney Tremella Soup
Ingredients: 1 Sydney pear, 30g Tremella, 5g Fritillaria, and appropriate amount of sugar.
Method: Remove the roots of Tremella fuciformis, remove impurities, wash and tear into small pieces; peel, remove seeds and cut the pear into pieces. Put the white fungus, snow pear, Sichuan clam and white sugar into the stew pot, steam for 30-40 minutes, take out and put on a plate.
Efficacy: This soup can nourish yin and clear the lungs, resolve phlegm and reduce fire.
2. Egg-milk crucian carp soup
Ingredients: one crucian carp, 20 grams of egg milk, 10 grams of ginger, 10 grams of green onions, appropriate amount of salt and chicken essence.
Method: After cutting the crucian carp open, clean it and set aside. Put the crucian carp into 30% hot oil to remove the fishy smell. Add appropriate amount of water and seasonings and simmer for 40 minutes. Adding a little egg milk to the pot can make the soup whiter and thicker and taste better.
Efficacy: This soup is gentle and nourishes the stomach, refreshing and nourishing the lungs.
3. Almond fish soup
Ingredients: 1 fish (about 500 grams), 10 grams of almonds.
Method: Wash the aquatic fish and almonds, slaughter the aquatic fish, wash them with clean water, put the shells and chopped pieces into the pot, add an appropriate amount of water, boil over a strong fire, and then simmer. Simmer for 2 hours. Season to taste, drink soup and eat meat.