Cold Bitter Gourd

I. Main Ingredients: one bitter gourd

II. Supplementary Ingredients: one white green onion, 10 grams of red colorful peppers

Third Ingredients. Salt 1 teaspoon, 5 grams of minced garlic, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 1 teaspoon of sugar, 3 grams of sesame oil, 10 milliliters of cooking oil

Four, cold bitter melon practice steps

1, bitter melon washed, cut in half, remove the bitter melon flesh.

2, oblique knife cut into uniform thin slices.

3, add water to the pot and mix in a teaspoon of salt.

4, after the water boils into the bitter melon nickel, about a minute can

5, fish out into the pre-prepared cool water.

6, red pepper and white onion shredded, soaked into the water, in order to curl.

7: Put the minced garlic into a mixing bowl, add soy sauce, vinegar, sugar and sesame oil and mix well.

8: Fish out the bitter gourd and slightly control the water, arrange on a plate and top with red pepper and white onion.

9, pour the seasoning sauce on the bitter melon.

10: Heat cooking oil in a wok.

11: Pour the hot oil over the minced garlic and serve.

Four, cold bitter melon is not bitter preparation skills

1, bitter melon flesh must be clean.

2, try to cut thinner.

3, when you nick the water, wait for the water to boil before adding bitter melon. If the water is cold, it will become boiled bitter melon.

4, nicked water time should not be too long, the longer the time, the more vitamin C loss.

5, soaked in cold boiled water, both to keep the crisp and green.