Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty-preserving sacred product.

carrot

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.

wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and white skin.

white radish

Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean their muscles". The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

asparagus

Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive oxidation of fat, making skin white and tender.