Ingredients
Main Ingredients
550g of Pork Spare Ribs
350g of Cigu
Seasoning
Salt
1 tbsp
Ice Sugar
8 grains
Scallion
3 sections
Ginger
3 slices
Wine
1 tbsp
Soy Sauce
1 tbsp
Long Soy Sauce
Garlic Sapling
2 stalks
Scented Leaf
2 slices
Pepper
Pinch of Pepper
Mushroom Stewed Short Ribs
2. green onion cut into pieces, ginger sliced, spices spare
3. Boil a pot of water, the ribs into the water, water boiled again, boil 3-5 minutes, out of the blood foam; the ribs out of the rinsing, draining water
4. pot of water poured out, the pot clean, heat, turn the heat down, put the rock sugar Stir-fry sugar color
5. Sugar stir-fry over low heat until all melted, slowly turn amber
6. Pour ribs into stir-fry
7. Add ginger, scallions, incense stir-fry flavor
8. Cook cooking wine, soya sauce, soya sauce stir-fry color
9. Pour in boiling water to overflow the ribs, cover the lid and turn the heat to low to stew about 40 minutes
10.
10. While the ribs are simmering, clean the mizuna and garlic scapes
11. Peel the skin off the mizuna, cut it in half if it's big, and cut the garlic scapes into long pieces
12. When the ribs are simmering until there is about 1/3 of the water left, add the mizuna and season with salt and black pepper
13. Stir-fry the mixture well and then put a lid on the pot, simmering it for about 20 minutes
14.14. After 20 minutes, when the mizutaki, ribs taste, add garlic seedlings stir-fried evenly over high heat to collect the soup can be released?
Nutritional effects
Mizuna contains starch, protein and a variety of vitamins, rich in potassium, phosphorus, zinc and other trace elements, the human body has the function of regulating and promoting. More importantly, it also has the effect of anti-bacterial and anti-inflammatory. Chinese medicine believes that the sweet and flat nature of the mushroom, the birth of fluids and moisten the lungs, tonifying Qi, so the mushroom is not only rich in nutritional value, but also to defeat the fire anti-inflammatory, auxiliary treatment of consumption and cough asthma. The underground bulb is used as a vegetable for consumption, and has the effect of clearing heat and detoxification, moisturizing the lungs, lowering blood pressure, etc.
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