The purer the milk, the better. Don't give your baby milk. Many mothers find that milk has a skin on its surface after boiling. At this time, some mothers will remove this skin. Actually don't do it. Milk skin is rich in vitamin A and various lipids, which is beneficial to the baby's growth. Better for the eyes. It is unscientific to drink milk on an empty stomach. If you drink milk on an empty stomach, it is easy to excrete nutrients that are not fully absorbed by the intestine. It is best to eat some starchy food for breakfast, or drink it within two hours after breakfast, so that milk and gastric juice can be fully decomposed into protein, which is beneficial to digestion and absorption. Many parents prefer to give their babies milk, mainly because of various nutrients such as calcium in milk. But there are many kinds of milk on the market. If parents want their baby to grow taller, it is best to choose pure milk.

It is suggested that the breakfast mode of improving height should follow the example of the west, ensure drinking milk and properly match some starch snacks, such as bread, cake and steamed bread. If children can still eat, they can also eat with an egg or fruit (such as a banana and half an apple). Calcium is the basic raw material for building bones. The growth of height is inseparable from the adequate supply of calcium. Dairy products contain the most calcium. So dairy products can be regarded as the most helpful food for growth. Height began to improve in infancy, and after 6 months, the baby began to add complementary food. It is also recommended to ensure that the daily milk volume is at least 600ml. From 1 year-old to the end of adolescent height growth, if the goal is to improve height, it is still necessary to ensure that the daily milk volume is 400 ~ 500 ml, which can complete 2~3 meals.

At breakfast, the human body has strong digestion and absorption ability, and milk is easy to digest and absorb. α -whey protein contained in milk can promote the synthesis of tryptophan and melatonin. Tryptophan produces serotonin in the body, which can regulate mood and relieve stress. Melatonin can regulate the circadian rhythm and sleep of human body and improve the quality of sleep. In addition, after sleeping at night, especially after zero, the blood calcium content in the body is relatively low, so you can drink milk at least one hour before going to bed.

It should be noted that if you drink milk before going to bed, the digestive system needs to continue to work, which may also cause gastrointestinal discomfort and affect sleep. Moreover, children are easy to get up at night, which affects the quality of sleep, thus affecting the secretion of growth hormone, which is not conducive to the growth of children. The time for drinking milk is not absolute. For example, you can drink milk between meals, and drinking milk after a lot of exercise is also a better way to replenish energy. Parents need to choose the best time for their children according to the actual situation and observe whether there is discomfort or allergy after drinking milk.