1, nourishing blood and rejuvenating skin

Mushroom foods are also rich in B vitamins, which help to promote skin metabolism and keep skin moist and smooth. In addition, the iron element contained in mushroom foods is also very rich, which is not only beneficial to the formation of blood, but also plays an important role in keeping women's complexion rosy.

Step 2 slim down and lose fat

Sanba mushroom is also rich in crude fiber and hemicellulose, which is not easy to digest in the intestine and can moisturize and absorb cholesterol. In addition, mushroom foods contain very little calories and fat, so eating mushroom foods can not only make you full and eat well, but also avoid getting fat.

Step 3 remove wrinkles and flaws

Sanba mushroom contains female "beauty element"-selenium, which can promote skin metabolism and resist aging, and its effect in prevent wrinkles is worth looking forward to.