In beginning of autumn and late autumn, eating meat not only makes people feel a little greasy, but also easily gets angry. Therefore, in the choice of meat, cold or flat meat should be preferred. As the saying goes, "eat ducks in summer." This is because duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, inducing diuresis and reducing swelling. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is also rich in nutrients such as protein, which is badly needed by human body in summer.

2. Finally, eat cucumber to strengthen the spleen and stimulate appetite.

Highlight: The most important effect of hot weather on human body is humidity in summer. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is a representative of cool vegetables with high water content, high potassium and low sodium, which is suitable for replenishing water and losing inorganic salts after sweating a lot.

3. Finally, eat mung bean porridge to quench your thirst.

Highlight: Mung bean porridge is the favorite summer porridge for ordinary people. Mung beans can clear away heat and detoxify, relieve summer heat and diuresis, and treat summer heat, polydipsia and edema. However, it should be noted that mung bean is a cool food with the same origin of medicine and food. Excessive drinking will lead to abdominal pain and diarrhea in people with physical weakness or spleen and stomach deficiency and cold, and it is not suitable for people with yin deficiency to drink in large quantities, otherwise it will lead to vigorous virtual fire, oral erosion, gingival swelling and pain and other symptoms.