1. Pumpkin+tomato = detoxification and slimming: 1 grams of pumpkin contains 23 calories, while 1 grams of tomato contains 2 calories, both of which are very low-calorie foods. Moreover, eating pumpkin can help defecate because of its rich dietary fiber, and at the same time make you feel full. If you eat these two foods regularly, it will have a good detoxification and slimming effect.

2. Pumpkin+Lily = moistening lung and calming nerves: Pumpkin tastes sweet and warm, while Lily tastes sweet and slightly cold. The combination of the two can not only neutralize the sexual taste, but also enhance each other's benefits. For example, pumpkin contains glucose, sucrose, pentosan and mannitol, and eating proper amount of sugar can make people feel happy and at ease. In addition, Lily has the effects of moistening lungs and helping sleep and calming the mind, so the combination of the two can make people feel happy.

3. Pumpkin+millet = nourishing stomach and relieving annoyance: On the one hand, millet and pumpkin are rich in dietary fiber, which can absorb water and promote the secretion of gastric acid after eating, accelerate the peristalsis of intestinal tract, reduce the residence time of food in intestinal tract and promote the digestion and absorption of food. On the other hand, millet gruel contains a lot of amino acids, among which tryptophan has the benefit of regulating sleep, while pumpkin contains sweet and aromatic taste which can help people to relieve troubles, so the combination of the two has a good effect of nourishing stomach and relieving troubles.

4. Pumpkin+Lycium barbarum = nourishing liver and improving eyesight: Pumpkin is rich in carotene, which can be converted into vitamin A in human body after eating, which is very beneficial to eyes. In addition, the organic germanium of Lycium barbarum can protect the liver, inhibit the accumulation of fat in the liver, promote the activation of liver cells, repair damaged liver cells, and benefit eye health after nourishing the liver.