Mengniu yogurt is not pure yogurt, but a yogurt drink that can promote intestinal absorption. In fact, this situation is not helpful for weight loss. If you lose weight, you can use yogurt, but you can't rely on yogurt to lose weight.

Probiotics contained in yogurt can promote gastrointestinal peristalsis and clean up the intestines. Rich calcium is helpful for fat decomposition.

Drinking yogurt in moderation can effectively reduce the lower abdomen.

If you do sit-ups every day, you will almost be unconscious. The belly is still flabby, so we should review the diet. The best thin belly food should meet the following standards: it contains a lot of fiber, enough to eliminate abdominal distension, antioxidants to make your exercise more effective, and enough protein to promote the health of metabolism.

people who mainly absorb calcium from yogurt have a flatter abdomen. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.

However, nutritionists generally believe that the calories of yogurt are higher than milk. Generally speaking, 1 grams of milk contains 57 kilocalories, while sugar-free full-fat yogurt contains 62 kilocalories per 1 grams, and sugar-containing skim yogurt contains about 72 kilocalories per 1 grams.

The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. Therefore, it is not necessary to lose weight with yogurt.

suggestion: for those women who are reluctant to eat delicious yogurt and are afraid of being fat, it is recommended to choose yogurt marked with skim and low calorie. Although the taste is not so rich and mellow, the calorie is slightly lower than that of milk. If you are not afraid of trouble, you can also make yogurt yourself.

You can add some diced fruit to yogurt to improve the taste.

optimal consumption: 1 to 3 cups of low-fat or skim yogurt every day.

It's best to drink yogurt two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt, while drinking yogurt two hours after meals or before going to bed will not only nourish health care, promote digestion, but also have the effect of venting and relaxing bowels.

The popular yogurt diet on the Internet is not credible

Many sisters are talking about yogurt diet, but the specific operation is different. It is rumored that if you want to lose less than 3 kilograms, you must drink yogurt for 3 days in a row, but if you want to lose more than 5 kilograms, you must drink yogurt for 7 days in a row. Because some well-known artists have lost weight by adopting this method, many people have followed suit after being disclosed by the media. The following is a more systematic one:

Morning: Yogurt to lose weight

Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a portion of yogurt (about 2ml) and eat a piece of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1. —1。 5%)。

At noon

If you feel hungry, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 2ml). Then eat 1 grams of chicken/beef and mutton/fish/viscera/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes/large tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.

4 pm

You can have another cup of yogurt when you are hungry.

at night

drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (cooked in the soup with chicken essence, or add a few drops of sesame oil to make a cold salad). Then have a cup of yogurt as at noon. You can eat some fruit when you are hungry.

Nutritionist: This popular yogurt diet is easy to rebound

Drink about 8 ml of yogurt in a day, plus 5 grams of grain, 1 grams of meat/fish, 4 grams of vegetables and 1 grams of fruit. All-day energy is 1-12 kcal. This is a very low-calorie diet. The nutritionist said: "This is actually a kind of semi-fasting", and this period of weight loss will be very hungry, and this method is not dangerous in the short term, but it may be malnourished in the long run; And if you don't change your eating habits and lifestyle, you won't be in danger of getting fat again.