I eat seven black beans every morning. I felt sick in my stomach after swallowing them for the first time, so I chewed them before swallowing them. Two weeks later, I found that they had obvious effects. My hairdresser says they have obvious effects. I ate them in September, and compared with last year's hair color, I found that I was less forgetful recently and my memory improved a little!

When drinking warm boiled water on an empty stomach in the morning, I ate seven black beans for a month as recommended. There is no green core in Asia Super here, and the yellow core effect is also good.

1, hair grows thick and fast;

2. Finger crescent was reduced from 7 to 3 in mid-February due to leg injury, and now it has grown back to 7;

3, swallowing black beans for a week, the left upper body hurts, it is difficult to brush your teeth and spit water for a week. After two weeks, the pain in the right side became worse, and it was difficult to get up and down. It doesn't hurt to scratch the armpit after gas washing the focus.

Eating black beans on an empty stomach has been tried for 8 days from June 20 to today, and the effect can't be amazing. When I washed my hair the next day, my hair obviously lost less. After 3 days, the effect is better. I only lost four when I blew my hair, and today it's even more amazing. My hair won't drag at all. Go to bed late and get up early, and you won't feel sleepy, tired or tinnitus all day. Some people say that it has the effect of lightening spots. I am still observing that black beans are quite hard, so it is better to soak them in water in advance at night. Or some people like to soak in vinegar, which is not bad. However, I personally think that black beans soaked with jealousy on an empty stomach are still more irritating to the stomach, and people with bad stomachs are better off with blisters.

From the perspective of traditional Chinese medicine, black enters the kidney and green enters the liver. Beans have the functions of calming liver and clearing liver heat. Black beans are green inside and black outside, so they are good for liver and kidney. I hope I can help my friends in need.