This is not a yogurt, but a lactic acid drink, which has a little bit of nutrition, but not much.

And it's also important to note that there are other substances added to these types of drinks that the body doesn't need, or that are even harmful to the body, such as plasticizers, which have been a big deal lately, and other things. So it's better to drink less.

We usually drink more water, tea, summer can cook their own a little sugar water, other drinks on the market are to drink less, because they all contain a lot of additives.