Of course, if you want to detoxify, you can't do without the help of a healthy diet. So what kind of tea should I drink to invigorate the spleen and detoxify? I'll introduce you to Jianpi Detoxification Tea, I hope it will be useful to you!

Jianpi paidu tea

Bu qi Jin sheng pai du cha

Functions: invigorating qi, promoting fluid production, improving eyesight, promoting blood circulation and expelling toxin.

Ingredients: Codonopsis pilosula 2 money, American ginseng 2 money, Dendrobium 2 money, verbena 1 money, jasmine 6 flowers.

Practice: Codonopsis pilosula, Dendrobium candidum and Verbena officinalis were added with water 1500cc, boiled for 20 minutes, then the residue was removed, and then the medicinal soup of Panax quinquefolium and Jasmine was brewed 10 minutes before drinking.

Jianpi Qushi Gan Yang Tea

Functions: invigorating spleen, eliminating dampness, nourishing liver, relaxing bowels, and detoxicating.

Ingredients: Radix Astragali, Radix Puerariae, Poria, Semen Cassiae, Fructus Lycii, and Rose. Chrysanthemum 2 yuan

Practice: add 2000cc of water to the above herbs, boil for 30 minutes and then drink tea.

Sanqicha

Panax notoginseng is taken daily 1g, divided into 2-3 times. Panax pseudo-ginseng tea has the health care function of traditional Chinese medicine, which can generally resist platelet aggregation and dissolve thrombus, lower blood pressure, slow down heart rate, protect drug-induced arrhythmia, dilate cerebral blood vessels, enhance cerebral blood flow, and have analgesic, anti-inflammatory and anti-aging effects. It is suitable for people with three highs and those with weak constitution due to cardiovascular diseases.

Danshen tea

2-3 grams of salvia miltiorrhiza, soaked in boiling water, as tea. Danshen tea can dilate coronary artery, enhance coronary blood flow, improve myocardial metabolism, improve myocardial hypoxia tolerance, protect hypoxic myocardium, regulate blood lipid, inhibit atherosclerotic plaque formation, and have sedative and analgesic effects on central nervous system. It is suggested that patients with coronary heart disease, cerebral thrombosis and hyperlipidemia drink more Danshen tea.

Hawthorn holly tea

Take 0/0g of hawthorn/kloc-and 20g of Ilex pubescens, and decoct with water instead of tea. Hawthorn has the effects of promoting digestion, promoting qi circulation and removing blood stasis, and Ilex pubescens also has pharmacological effects of clearing away heat and toxic materials, promoting blood circulation and dredging veins, dilating blood vessels, increasing coronary blood flow and lowering blood pressure. Hawthorn holly tea is suitable for the elderly with cardiovascular and cerebrovascular diseases with strong physique and good appetite. Because hawthorn can digest food, and Ilex pubescens is cold.

Buckwheat tea

Take a proper amount of tartary buckwheat tea and brew it with hot water for 3-5 minutes. Buckwheat tea can reduce the three highs, be kind-hearted, remove the garbage in the body, eliminate fatigue and restore energy. At the same time, coarse grain dietary fiber can increase the antioxidant function of the panel and make the panel healthy and shiny. Beauty, generally brewed bitter buckwheat tea can be eaten. Because it contains high cellulose, it can play a good laxative role after eating. Buckwheat tea can be paired with a variety of foods.

Jianpi paidu food

1 oatmeal

Oats are recognized as laxative and detoxifying foods, which can cooperate with fiber to promote gastrointestinal peristalsis. It is a good choice to make steamed oats into juice as a drink.

2.asparagus

Contains a variety of nutrients and can effectively eliminate toxins in the body.

Step 3: garlic

Help * * * liver produce important detoxification enzymes, and help the digestive system to discharge residual toxins.

4. Brown rice

Rich in fiber, it can clean the stomach.

5. Little carrots

It contains vitamin A, vitamin B2, carotene, calcium, iron and other elements, and has the functions of expelling toxin and strengthening the spleen.

6. Auricularia auricula

Contains a kind of vegetable gum, which can expel toxins and has the effect of clearing stomach.

7.bitter gourd

Contains protein, sugar, crude fiber, vitamin C, carotene, vitamin B 1, vitamin B2, phosphorus, iron and other elements.

8. Green tea

Rich in antioxidants and tea polyphenols, it has detoxification and anti-radiation effects.

9.mung beans

Contains vitamin B, protein, amylase, oxidase, iron, calcium, phosphorus and other elements. Drinking mung bean soup in summer can clear away heat and detoxify.

10 and cucumber

Rich in vitamin C and cucumber acid, it can promote metabolism and detoxify.