Lemon is the vitamin C king in fruits. Although it is slightly sour, the vitamin C content of lemon is unmatched by other fruits. Proper use of lemon during pregnancy can not only prevent morning sickness, but also make expectant mothers relax.
Turn left | turn right
cherry
Cherry is an ideal fruit for pregnant women. The content of iron in cherries is very rich. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent expectant mothers from iron deficiency anemia, and is more beneficial to strengthening the brain.
Turn left | turn right
Kiwifruit Kiwifruit is rich in vitamins C,A,E, potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize their mood, improve their sleep quality and effectively prevent constipation during pregnancy.
Turn left | turn right
apple
Apple is the most popular fruit in daily life, which is rich in sugar and vitamins, trace elements, especially zinc. An apple a day can not only benefit the expectant mother's absorption of nutrition, but also benefit the baby.
Turn left | turn right
grape
Expectant mothers ingest a certain amount of grapes every day, which can not only achieve a good effect of miscarriage prevention, but also has a folk saying: expectant mothers will have beautiful eyes when they use grapes more, but they should not overdo it, and they should not drink milk immediately after eating grapes.
Turn left | turn right
orange
Expectant mothers' demand for various nutrients has greatly increased during pregnancy. Oranges are also a good source of nutrients in fruits. Oranges are rich in vitamins and minerals, which have good functions of softening and protecting blood vessels and lowering blood lipids.
Turn left | turn right
pear
During pregnancy, many expectant mothers can't sleep well, and their mood is impetuous. They can eat some pears properly. Pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent pregnancy edema and hypertension.