It is normal for pregnant women to be greedy. Many pregnant mothers will have similar experiences, and occasionally they especially want to eat certain foods. In fact, these greedy desires may come from the nutritional needs of the body, which urges expectant mothers to eat more foods that the body needs, even if these foods were once hated by pregnant mothers.
For example, a vegetarian mother wants to eat meat; the body may need more iron. Some pregnant mothers want to eat hamburgers: the body may need more minerals and energy. Pregnant mother wants to drink soda: the body needs more liquid to fill the baby's amniotic fluid swimming pool. These are driven by physical needs, and it is not difficult to understand that pregnant mothers sometimes can't control their mouths. But this is by no means an excuse for pregnant mothers to let go of junk food. For the baby's health, the nutrition needed during pregnancy can be met by other foods.
Pregnant women can eat these snacks if they are greedy 1. Chestnut Chestnut, also known as chestnut, is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, multivitamins and other nutrients, and has the effects of invigorating the spleen and nourishing the stomach, tonifying the kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Eating chestnut regularly by expectant mothers can not only keep fit, but also be beneficial to the development and maturity of pelvis and relieve fatigue.
2. Melon seeds Fresh melon seeds are often cooked and eaten. They are nutritious and are indispensable snacks in people's lives. Sunflower seeds are the best among melon seeds. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B and other nutrients.
Expectant mothers often eat sunflower seeds, which is of great benefit to the brain development of the baby. Sunflower seeds can also regulate the metabolism of brain cells and improve the inhibition of brain cells. In addition, pumpkin seeds and watermelon seeds also have excellent nutrition and health care functions for mothers and fetuses.
3. Cheese Cheese is a fermented milk product. Every kilogram of cheese product is concentrated from 10 kilogram of milk, so its nutritional value is higher than that of milk. In the same way, the nutritional value of cheese is higher than that of yogurt, which belongs to fermented dairy products.
Such rich nutrition is certainly a good snack for expectant mothers. However, because cheese is a high-calorie and high-fat food, expectant mothers must pay attention to proper intake.
4. prunes are rich in vitamins and cellulose, and also rich in iron. Their taste is sweet and sour, which can promote appetite and has always been a favorite snack for expectant mothers. However, after prunes are made into dried prunes, the sugar content is high, so expectant mothers should pay attention to it when eating, and it is best to choose dried prunes with low sugar.
5. Pistachio nuts are the main sources of calories, polyunsaturated fatty acids, magnesium and phosphorus in essential fatty acids, and also the main sources of protein, calcium, iron and B vitamins. Pistachio nuts can reduce the cholesterol content in human body and reduce the occurrence of heart disease.
Moreover, pistachios are rich in oil. Pregnant women often eat pistachios, which is beneficial to the brain development of the baby and can enhance the intelligence of the baby. However, you should not eat more pistachios. The best suitable intake for expectant mothers is about 5-8 capsules per day.
How can pregnant women refrain from eating junk food 1. When they want to eat, they go for a walk. When the desire to eat is hard to suppress, pregnant mothers put on a bottle of water and go out for a walk, which can distract their minds from what they want to eat.
2. From tomorrow on, eat at least one healthy food every day. Over time, pregnant mothers will train themselves to be only eager for healthy food.
3. Mom can use other healthy foods or snacks instead of writing down what she wants to eat with a pen, then cross out unhealthy foods and try to replace them with healthy foods with similar tastes.
Snacks that pregnant women can't eat What pregnant women can't eat sweet potato powder, fern root powder, sweet potato vermicelli, sweet potato vermicelli, etc. are all foods with excessive aluminum residues. The toughness of vermicelli is good, because potassium aluminum sulfate (alum) is added during the processing, but it will also cause aluminum residue in vermicelli.
Aluminum is a low toxic metal element, which is not a trace element needed by human body. After ingesting, only 10%~ 15% aluminum can be excreted, and most of it accumulates in the body, and it is combined with various protein and enzymes, which affects some biochemical reactions in the body. Long-term intake will damage the brain, which may lead to stunting in children, dementia in the elderly, and fetal development will be affected.
Therefore, the national standard requires that the residual amount of aluminum in vermicelli should not exceed 200mg/kg. Even if pregnant women want to eat such vermicelli, they should choose quality guaranteed.
Pregnant women can't eat cat's ears. Spiced cat's ears and sweet cat's ears are all foods whose total number of detected colonies exceeds the standard. The total number of colonies is a commonly used detection index of food hygiene. Exceeding the standard indicates that the enterprise may not be able to control one or more links in the process of production, processing, packaging, transportation and storage. Eating food with a serious total number of colonies is prone to intestinal diseases such as dysentery, which may cause symptoms such as vomiting and diarrhea.
Pregnant women can't eat crispy rice. Beijing crispy rice, potato chips, etc. are foods with aflatoxin B 1 exceeding the standard. Aflatoxin B 1 in potatoes and puffed food is unqualified, which may be due to the high temperature and humidity of raw materials during harvesting, storage and transportation, leading to mildew and rot, or improper process control during processing.
Aflatoxin is the most toxic mycotoxin known at present. It is classified as a 1 carcinogen by the cancer research institute under the World Health Organization, ranking first in the toxicity of all substances in nature. Aflatoxin poisoning mainly damages the liver and can also cause kidney damage. Acute poisoning is characterized by acute liver injury. Chronic poisoning can lead to liver fibrosis, cirrhosis and even liver cancer.
Pregnant women can't eat grilled fish fillets, grilled cod and other foods that have exceeded the standard of N- dimethylnitrosamine. Because there is a natural amine substance trimethylamine oxide in fish, especially marine fish, it is reduced to trimethylamine under the action of other substances and corrupt bacteria. The foul smell of dead marine fish is the smell of this substance. If the seafood exceeds the standard, it may be that the fish used is dead and smelly, or there may be problems in the processing.
N- dimethylnitrosamine has hepatotoxicity and carcinogenicity, and it is internationally recognized as a highly toxic pollutant. If food containing a large amount of N- nitroso compounds is ingested for one or more times, it will cause acute poisoning, dizziness, fatigue, liver parenchymal lesions and other symptoms.
Pregnant women can't eat octopus foot slices. Octopus foot slices are foods that detect excessive coliforms. The coliforms are not all bad. The detection of coliforms in food suggests the possibility of being contaminated by pathogenic bacteria (such as Salmonella, Shigella and pathogenic Escherichia coli), which is generally caused by poor hygiene in the production process.
Most coliforms are harmless to human body, and a few can cause diseases, such as congestion and edema of gastrointestinal mucosa, leading to diarrhea. Causes people to have vomiting, fever, headache and other uncomfortable symptoms.
Pregnant women can't eat crystal candied dates. Crystal candied dates are foods that detect excessive sulfur dioxide and are not recommended for pregnant women. The main source of sulfur dioxide is bleaching agent, and the national standard stipulates that the residue of sulfur dioxide in preserved fruits should not exceed 0.35g/kg. A small amount of sulfur dioxide will not bring health hazards to the human body, and excessive consumption may cause gastrointestinal reactions such as nausea and vomiting.