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Nutritional value of flat peach
The nutritional value of flat peach contains: sugar 15g, organic acid 0.7g, protein 0.8g, fat 0.5g, calcium 8mg, phosphorus 20mg, iron 1mg, vitamin C 3-5mg, and vitamin B10. Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and is used for patients with deficiency of both qi and blood, sallow complexion, muscle wasting, palpitation and shortness of breath after serious illness; Peach is high in iron, which is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Flat peaches can supplement rich iron and prevent anemia.