1, An abdominal antidiarrheal tea
Materials: patchouli 5 grams, 5 grams of Amaranthus, 2 grams of Su leaves, 2 grams of Cangzhu, water.
Method: place the above ingredients in a clean casserole, add the appropriate amount of water, soak for 5 minutes and then begin to decoct; first boil over high heat and then turn to a gentle fire (i.e., small fire), decoct for about 30 minutes; . Divide the decocted soup into three equal portions and take one portion in the morning, one portion in the middle and one portion in the evening.
Effects: patchouli has the effect of aroma, and stop vomiting, published to relieve summer heat, suitable for gastrointestinal discomfort caused by epigastric plaque vomiting, abdominal pain and vomiting and diarrhea and other symptoms.
2, Chinese mountain round-grained rice porridge
Materials: 200 grams of Chinese mountain, 50 grams of round-grained rice, water
Methods: Chinese mountain peeled and cut into small pieces and round-grained rice and put into a pot to cook for 30 minutes, can be
Effects: this method has the role of warming the stomach and spleen; by the stomach cold cold stomach pain diarrhea has a significant effect. It has a significant curative effect on diarrhea caused by stomach pain and cold.
3, atractylodes macrocephala
Ingredients: 90 grams of atractylodes macrocephala, 60 grams of atractylodes macrocephala, 45 grams of atractylodes macrocephala, 30 grams of atractylodes macrocephala, 30 grams of atractylodes macrocephala, and the right amount of water
Enforcement: the above ingredients into the pot, add the right amount of water, and put on the fire and simmer slowly for about 30 minutes to the soup thick and cooled down to refer to.
Effects: This formula has the effect of strengthening the spleen and stopping diarrhea, softening the liver and relieving pain; it is suitable for abdominal distension and pain caused by spleen deficiency and dryness, stomach pain and diarrhea.
4, massage therapy method
Access points: the epigastric point, Guanyuan point, Qihai point, etc.
Methods: the person being massaged lying on their backs on the bed, the massager with the radial edge of the abdomen of the thumb of the right hand, starting from the epigastric point slowly downward to the about the point for 10 times, and then with the fish with his left hand to the epigastric point to start from the epigastric point to slowly kneading down to the point of the Yuan, 10 times can be. 10 times can be.
Effects: Massage can warm the tendons and channels, pain; on acute gastroenteritis, gastritis and other causes of stomach pain diarrhea has a good therapeutic effect.
5, gold grass foot bath
Ingredients: gold grass about 10 grams, the right amount of water
Methods: the gold grass into the pot, add the right amount of water, the first fire decocted for 10 minutes, and then turn off the fire to remove the slag to take the juice, poured into the footbath, the foot bath, each time for about 30 minutes can be, the best 2-3 times a day
Effects: This formula has the effect of clearing heat and diuresis, stopping diarrhea, etc. It is suitable for children with weak spleen and stomach caused by stuffy abdomen, stool pumping dilution, diarrhea, etc.
6, tips
Oily and spicy food would have been one of the triggers of the stomach pain and diarrhea. In order to the body's early recovery, during this period to pay attention to be avoided, otherwise it will aggravate the recurrence of symptoms.
7, different categories of diarrhea management
Acute diarrhea dietary management
1. Acute watery diarrhea; must be temporarily fasting, so that the intestines completely rest. If necessary, by intravenous fluids, in order to prevent excessive water loss and dehydration.
2. In the early stage of the disease; those who do not need to fast, it is advisable to give light fluid, mainly salty food.
3. After the symptoms are relieved; adjust the diet according to the condition, the frequency of defecation is reduced, and change to low-fat fluid, or low-fat and less residue, soft and easy to digest semi-liquid.
4. After the diarrhea basically stops; choose the appropriate diet, can supply low-fat and less residue semi-liquid or soft rice, small and frequent meals, in order to facilitate digestion.
Dietary management of chronic diarrhea
1. low-fat diet; about 40g of fat per day, too much is not easy to digest and aggravate the burden on the stomach and intestines, stimulate gastrointestinal peristalsis aggravate diarrhea. Therefore, vegetable oil should also be limited, and pay attention to cooking methods, to steam, boil, boil, braise, burn, etc., and prohibit oil frying, stir-frying, slippery, and so on. Pay attention to less residue, food fiber food can stimulate intestinal peristalsis, so that diarrhea aggravated, less residue diet can reduce intestinal peristalsis, reduce diarrhea.
2. High protein and high energy; chronic diarrhea is long, often recurrent, affecting the digestion and absorption of food, and cause the body to store energy consumption. In order to improve the nutritional status, should be given a high-protein, high-energy diet, and use the method of gradual increase. If the increase is too fast, the nutrients can not be fully absorbed, but may increase the burden on the stomach and intestines, can supply protein 100g / d or so.