From a health point of view, children should eat dinner three to four hours before going to bed, so that the baby has a certain amount of activity time, which is more conducive to the cultivation of quality sleep.

Only when you eat well can you raise a good figure. Mothers-to-be, have you also mastered the tips of eating? Finally, if possible, it is best to have dinner with parents at home, which makes it easier to create an atmosphere of "eating".

What's good for the baby for dinner?

Baby dinner recipe

Nutrition 1: sweet rice porridge.

Ingredients: glutinous rice, rice grains and brown sugar.

Exercise:

1. Wash the glutinous rice and rice grains and put them into the rice cooker.

2. Add brown sugar and water.

3. Turn the rice cooker to the porridge stall.

You can eat when the time is up.

Nutrition: Rice contains many amino acids, a lot of vitamin B 1, vitamin B2, calcium, phosphorus, magnesium, potassium and so on. It is a cheap and good nutritional product, and also has a good curative effect on anorexia and ascites in children.

Nutrition 2: secret pumpkin porridge

Ingredients: pumpkin, glutinous rice flour and rock sugar.

Exercise:

1. Wash pumpkin, peel and remove pulp, and cut into large pieces.

2. Make pumpkin puree in a steamer or microwave oven. Put the pumpkin pieces into a special steamer for microwave oven, add appropriate amount of water to the lower layer of the steamer, cover it, and put it in the microwave oven for about 10 minute.

3. Take out the steamed pumpkin, try it with chopsticks or fork to see if it is steamed thoroughly, then put it in a container and press it into pumpkin puree with a small spoon while it is hot. Don't use all the prepared pumpkin puree, leave some for pumpkin pie.

4. Put the pumpkin puree into the soup pot and add water to boil. The ratio of clear water to pumpkin puree is 2 1.

5. After the water is boiled, take a small bowl and add water to the glutinous rice flour to make a paste.

6. After the pumpkin sauce is boiled, add a spoonful of glutinous rice paste to the soup pot with a spoon and stir constantly to prevent the glutinous rice paste from caking. After reaching the viscosity you want, you don't need to add glutinous rice paste.

7. Cook for a while and then add rock sugar or sugar to taste.

Nutrition: Pumpkin porridge is helpful for invigorating spleen and benefiting qi, lowering blood fat and blood sugar, clearing away heat and toxic materials, protecting gastric mucosa and helping digestion. Suitable for children with spleen deficiency and malnutrition.

Four mistakes in eating baby dinner

Children eat meat every day.

Wrong. Vegetarian food will make people healthier. It is suitable for people of all ages, even children and pregnant women. Pay attention to supplement iron, zinc and vitamin b 12. Of course, children can't eat meat at all. Two or three times a week is enough. Studies have shown that people who love meat are more likely to develop colon cancer.

2. soup and rice are easy to digest.

Wrong. Some children don't like to eat vegetables, but like to soak rice in soup or water. In this way, many grains of rice were swallowed before they were chewed. Children's dietary arrangements should be diversified as far as possible, and meat and vegetables should be matched to ensure adequate intake of protein, fat, sugar, vitamins and minerals every day.

3. Children should eat less dinner.

Wrong. "Eat less dinner" is aimed at adults, especially the elderly, but it is another matter for children. Children are in a vigorous period of growth and development, and both physical growth and brain development need a lot of nutrients to supplement them. The time interval from dinner to the next morning is about 12 hours. Although there is no need to supplement food during sleep, children's growth and development will not stop for a moment, even at night, they still need some nutrition. If you eat too little or too bad dinner, you can't meet this demand. In the long run, it will affect the development and growth of children. It can be seen that children should not only eat less, but also eat well. If the child is overweight or even obese, we should adhere to the principle of "eat less at dinner", but this "less" means less calories, not less quantity.

Eating too much at dinner will affect sleep.

Wrong. As long as the child eats an hour before going to bed, it will not affect the child's sleep.