The summer solstice is the earliest identified solar term among the twenty-four solar terms. The summer solstice is the time of the year when Yang Qi is the strongest. Health care during the summer solstice must comply with the fact that in summer, Yang is strong outside and Yin is inside. Characteristics, pay attention to protecting Yang Qi. The following are the health care precautions I carefully recommend during the Summer Solstice solar term. They are for reference only. Welcome to read!
Three taboos for health during the Summer Solstice
1. Avoid eating raw or cold foods and drinking tea on an empty stomach
In summer, many people are greedy for cold drinks. , but if you frequently eat various frozen drinks, iced fruits, ice cream, ice cream and other cold foods, it will damage the spleen, stomach and heart, leading to increased cold and dampness in the body, accumulation of toxins, reduced body immunity, and prone to acne and acne on the face. Long spots.
Drinking too much tea, especially on an empty stomach, can easily cause the tea to consume the body's yang energy. If you are a person who likes to eat salty food, the salty taste will introduce the tea into the kidneys, making you more susceptible to illness. Therefore, when drinking tea in summer, it is advisable to drink less after meals.
2. Avoid sweating during exercise and bathing in cold water
During the summer solstice, it is best to exercise in the early morning or evening when the weather is cooler. It is best to choose a place with fresh air. Exercise that is too strenuous will lead to profuse sweating and excessive sweating, which will not only damage the yin energy, but also easily damage the yang energy.
Cold water bathing is a favorite way for many people to relieve the heat. However, when the weather is hot in summer, people's sweat pores and muscles are in a state of release. Therefore, the cold air can easily invade the human body, causing the Yang Qi to be damaged and causing diseases. .
Therefore, warm water bathing is recommended in summer. At the same time, pay attention to shelter from the wind after bathing, especially for children.
3. Avoid lying down at night and being too cold.
The head is where the human body’s yang energy gathers. Lying down at night and being blown away by the cold can easily cause damage to the yang energy.
Therefore, you should not sleep with the air conditioner on all night long. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, and can cause serious damage to the body.
Do not fan children to cool them even after they fall asleep. Otherwise, they may easily suffer from tetany of the hands and feet, mouth shut, wind paralysis and other diseases.
People often don’t know the harm. The so-called deep love means the harm is serious.
Precautions for summer solstice health-preserving exercise
Take protective measures
When exercising in the sun, wear a white sun hat or straw hat to avoid direct sunlight on your head . It is better to wear loose, loose, light-colored clothes during exercise that facilitate body heat dissipation. When exercising indoors, open doors and windows to allow air circulation. When exercising outdoors and sweating a lot, you can drink some salted water appropriately. Do not drink a large amount of cold boiled water. If you are sweating profusely after exercise, do not use cold water to rinse your head or take a cold bath. This can easily cause colds or cause wind-cold paralysis and pain. Joint pain. It is best to take a hot bath, which can eliminate fatigue and make people feel extra comfortable.
Arrange exercise time reasonably
It is best to do outdoor exercise in the early morning or evening when the weather is cool. Get up early in the morning and go to parks, river banks, lakes, courtyards and other fresh air places to face the rising sun. , choose appropriate exercises, such as jogging, Tai Chi, Qigong, health exercises, radio exercises, etc. After dinner, take a leisurely walk outdoors, which is very good for your health. Swimming and exercising in rivers, lakes and seas on holidays or at appropriate times are most beneficial to regulating emotions, eliminating fatigue and improving health.
Exercise in moderation
Patients with high blood pressure, heart disease, arteriosclerosis, gastritis, hyperthyroidism, obesity, and the elderly and infirm should not be exposed to the scorching sun or high temperature environment. Exercise during exercise.
Do not sweat excessively
Generally speaking, the greater the intensity of exercise, the greater the amount of sweat. However, the process of sweating is mainly to dissipate heat and cool down. A large amount of sweating will lose water and salt in the body, causing the human body to be in a state of dehydration. This can only temporarily reduce weight, but it will not achieve weight loss. Some sweat-free exercises, such as walking and cycling, can also play a role in preventing and treating various chronic diseases. Those who sweat profusely after even a little exercise need to go to the hospital for examination.
Three tips for keeping healthy during the Summer Solstice
1. Eat a light diet and eat more "bitter foods"
The climate in summer is hot and people's digestive function is relatively weak. Therefore, The diet should be light, not fatty, sweet or heavy, so as not to turn into heat and cause wind, causing boils and other diseases.
In addition, you can also eat more bitter vegetables, such as bitter melon, coriander, etc. Because bitter food has the functions of removing dryness and dampness, cooling and relieving heat, diuresis and activating blood circulation, relieving fatigue, reducing inflammation and fever, clearing the mind and improving eyesight, and promoting appetite.
However, bitter foods are cold and cool. Although they can clear away heat and purge fire, they are purgative foods and should not be eaten by those with weak constitutions, otherwise the condition will be aggravated.
2. It is advisable to go to bed late and get up early, and take a lunch break.
In summer, you should be refreshed, happy, broad-minded, full of energy, have a strong interest in external things, and cultivate Optimistic and outgoing personality is conducive to the release of Qi.
Take care of your daily life to adapt to the changes in nature when Yang is strong and Yin is weak. You can go to bed later and get up earlier than usual. Comply with the abundance of Yang Qi, which is beneficial to the circulation of Qi and blood.
The weather at this time is that the days are long and the nights are short. Take a break for half an hour to an hour at noon. After waking up from a nap, you can also move around and wash your face. You will be in a good mental state all afternoon.
3. Travel should be cool and the home should be ventilated.
Do not wear too thick clothes in summer. Many young people like to wear jeans, and this kind of clothing is not suitable in summer. Try to use light-colored clothes so as to absorb less heat. Try to use cotton or linen as the fabric of your clothes, which can easily absorb sweat and be breathable.
The room should be cool and cool. If the indoor temperature is low in the morning and evening, the doors and windows should be opened for ventilation. When the outdoor temperature is higher than indoors at noon, it is advisable to close doors and windows and draw curtains. A cool environment will make people feel calm and peaceful.
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