Living conditions are getting better and better, and no one wants to eat plain noodles. However, sometimes cooking noodles is just for convenience, and we don’t want to spend time cooking. We can add some auxiliary ingredients and side dishes when making noodles, so that the cooked noodles are delicious and can save cooking time, such as adding eggs, tomatoes, etc. This article introduces several side dishes that can be added to noodles. People who like to cook noodles can refer to them.

What dishes should be eaten with noodles?

Vegetables

If it is eaten raw, it is best to eat it and cut it to avoid loss of nutrients and dull color. Vegetables that are often eaten raw include cucumbers, radishes, coriander, tomatoes, etc. Also, it’s great to blanch the vegetables and mix them into the noodles. In addition to the commonly eaten green leafy vegetables such as lettuce and spinach, you can also add some mushrooms. Adding 1% salt to boiling water when blanching can reduce the loss of water-soluble nutrients.

Soy products

The most common nutritional problem when eating noodles is insufficient protein intake. The protein in 2 liang noodles is only 10 grams, and the protein in the sauce cannot meet the needs of a meal. Therefore, you need to add more soy products to the dish code, such as soybean sprouts, cooked soybeans, yuba, edamame, shredded tofu, etc.

Eggs

If you add an egg to the noodles, the nutrition of the noodles will be greatly improved. When eating noodle soup, you can crack the eggs directly into them to make poached eggs.

Now that you need at least three kinds of side dishes when eating noodles, you might as well learn how to make Japanese or Korean cold noodles. Cut the whole cooked egg into the noodles and, of course, put a fried egg. Not bad either.

Benefits of eating noodles

1. Noodles contain a certain amount of protein and are the main source of vitamins and minerals. They contain essential vitamins B1, B2, B3, and B8 to maintain nervous balance. And B9, at the same time, there are calcium, iron, phosphorus, magnesium, potassium and copper and other essential substances for the human body. Therefore, eating noodles can make people live longer, so it is said to be "longevity noodles".

2. Noodles are the best food for athletes. They can provide necessary glucose for the athletes' muscles to work.

3. Eating noodles can make people more awake and focused, because it can slowly and regularly transport glucose to the brain.

4. It will not lead to obesity. Eating noodles will not increase weight and has been included in weight loss diets.

5. Noodles do not contain cholesterol and are suitable for patients with high cholesterol.

6. It has the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, making you feel full for a long time and making it less likely to be hungry.

7. It can decompose fat, because noodles do not contain fat, which can keep insulin at a normal and stable level, thereby maintaining long-term stability of blood sugar.

8. Noodles are made from hard wheat and whole wheat flour and have a high fiber content. Unlike white bread made from gluten-free wheat, refined flour lacks many nutrients, so noodles are more nutritious than bread. High value.