Collard greens can be eaten raw, more nutritious than cooked, the growth of this vegetable is very fast, can continue to peel the leaves, produce new young leaves, edible part is its young leaves, which is rich in a variety of vitamins, folic acid and other components, eaten raw, it has a heat, diuretic effect, such as swelling.

Kale can be eaten raw, more nutritious than cooked, the growth of this vegetable is very fast, you can continue to peel the leaves, produce new young leaves, edible part of its young leaves, can be fried, cold, do salad, and so on.

Benefits of eating raw

1, the nutritional value of this vegetable kale is very high, which is rich in a variety of vitamins, folic acid and other ingredients, eaten raw, it has a heat, diuretic role in reducing swelling.

2, kale also has a good antioxidant effect, often eaten, you can increase the elasticity of the skin, delay the human body aging, but also for the human body to supplement the nutrients.

Eating raw harm

Eating raw kale although many benefits, but there is a certain harm, its own with a lot of thyroid hormones, is a kind of chemical that will affect the thyroxine, the human body may cause adverse effects.

Raw food practice

1, kale raw food is generally made into a salad to eat, will be removed from the pole, the remaining green leaves cut into silk, and then the apple, orange slices, and prepare some nuts.

2, after mixing the ingredients, according to their own taste into the vinegar, salt, olive oil, orange juice, black pepper and other seasonings, and then mix well.