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Braised octopus practice
Octopus can also be called octopus, and as a very nutritious seafood food, not only its flavor is very tasty, but also can be used as a health food to eat, and the octopus body is very rich in protein, and some minerals and other nutrients, and can also play the role of anti-fatigue, and it contains a natural ingredient taurine, can play a role in reducing blood pressure, reduce blood fat. Reduce blood pressure, reduce the role of blood lipids, then today we will introduce a braised octopus practice.

First of all, we will buy back the octopus do not clean, first of all, pour some edible salt, and then hand back and forth scrubbing, scrubbing process may appear a lot of mucus, and then we will be octopus scrubbing clean, so that out of the taste is very delicate, and then scrubbing good octopus into the water to wash clean, and then we will be cleaned octopus into the hot water of the boiler in the blanching for five seconds, immediately take it out, and then it will control the water, and then pour some cooking oil into the pot, put some onion, ginger and garlic, and some plantain stir-fried out of the flavor. Then we will put the octopus into the stir-fry, until the opening of the fire burn out the flavor can be, we can also add some sugar, soy sauce, delicious and very good, and the texture of the crispy, and then we can add a small amount of water, cover the lid of the pot to cook for a few minutes, and then add a small amount of oyster sauce, stir fry evenly, you can eat out of the pot.

Then we do braised octopus when what are the tips, we will buy back the octopus must not be cleaned, you can first use salt, and then scrub, so that you can get out of a lot of mucus, and then I cleaned the legs of the octopus, so that the method of octopus taste is very crispy and tender, if I do not like to eat spicy, and the taste of the people who are heavier, you can also put some chili.

The above is to introduce you to the practice of braised octopus, and there are some tips, and the practice is very simple, we can try at home, and on our health is very helpful.

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