Appropriate amount of fresh horsetail and appropriate amount of red bell pepper.

Appropriate amount of coriander (coriander)

condiments

Appropriate amount of sesame oil and garlic

Appropriate amount of cooked white sesame seeds, appropriate amount of soy sauce.

Proper amount of sugar and salt

Zanthoxylum oil

Horsetail with garlic paste

1.？ Chop garlic 1-2 cloves, chop coriander, mash, add a little salt and a proper amount of cooked white sesame seeds, mash;

2.？ Add a spoonful of hot sesame oil, a spoonful of soy sauce, a spoonful of sugar and a spoonful of pepper oil, and mix well to form seasoning;

3.？ Add a proper amount of water to the pot to boil, add 1 salt, add washed Sargassum and red bell pepper, shred 1-2 minutes;

4.？ Remove the scalded Swertia japonica from the boiling water, and then mix the drained Swertia japonica with seasoning to serve.

skill

1. Identify wild horsetail carefully, skillfully and clearly. Never eat uncertain wild vegetables. You can also buy artificially cultivated ponytails in the vegetable market.

2. It is best to fully drain the water after scald;

3. There is no ready-made pepper oil. When sesame oil is heated, a proper amount of pepper particles can be put in, and when it is burned on low fire, the pepper particles can be removed to get pepper oil.

4. Seasoning can be more according to personal taste, and ingredients can be increased or decreased appropriately;

5. It is best to eat cold salad now, and don't let it go overnight;

6. Ardisia has the functions of clearing away heat and toxic materials, relieving swelling and pain, and is suitable for all patients with furuncle, erysipelas, hemorrhoids and mastitis.