Although there are many reports and news saying that lobster has parasites, various diseases, various problems, and eating it is bad for the body, the number of people eating lobster has not decreased but increased. As summer comes, , the places where you can eat lobster are crowded. Although you can’t resist the temptation of lobster outside, you must also consider your own health, so we must learn to eat lobster healthily. Let’s take a look.

1. How to eat lobster healthily

1. Lobster must be cleaned

After buying live lobster, it is best to keep it in clean water for 24- For 36 hours, it will spit out the sediment and other impurities in the body and kill bacteria. When processing lobster, the dirt in the gills must be removed, because a lot of bacteria are absorbed into the gill hairs. It is best to scrub the shrimp shell with a brush. The roots of the lobster's thin claws are most likely to harbor dirt and must be cut off. In addition, the dirt on the body must be washed with a brush. At the same time, the gut that hides a large amount of sediment and bacteria must also be removed, and then thoroughly washed with clean water 2-3 times.

2. Before cooking shrimp, remove the heads and cook them thoroughly

In a polluted environment, crayfish have a particularly strong adsorption ability, and they may absorb heavy metals that are harmful to the human body. , when it absorbs heavy metal elements, the head will naturally produce a "capsule" to wrap the heavy metal. Similarly, the head of lobster is the part most likely to accumulate parasites, so remove the head when eating. It would be best if the head could be removed before cooking.

3. Do not eat the head of crayfish

The head of crayfish is the place where the most toxins are absorbed and processed, and it is also the part where pathogenic bacteria and parasites are most likely to accumulate. The head part of crayfish must not be eaten.

4. Eat shrimp in moderation

5. Eat shrimp in moderation and do not eat too much at one time, because shrimp is a high-protein food, and some people with allergies will be allergic to it. If lobster causes allergic symptoms, such as red spots, pimples, etc., it is best not to eat crayfish. Crayfish is an aquatic product with high purine content, so gout patients should not eat it.

2. What are the taboos for eating lobster?

1. Undercooked lobsters contain bacteria

The bacteria in lobsters are mainly Vibrio parahaemolyticus, etc., which are resistant to Thermal properties are relatively strong and can be killed above 80℃. In addition to bacteria brought in the water, lobsters may also contain parasite eggs and bacterial and viral contamination caused by processing. Generally speaking, boiling in boiling water for 4-5 minutes is considered complete sterilization.

2. Dead lobsters are full of pathogenic toxins

Protein decomposes quickly. Once dead, bacteria will multiply and produce toxins. At the same time, the unsaturated fatty acids contained in them are also prone to oxidation and rancidity. Stale lobsters also produce more amines and free radicals, which pose a threat to human health. After purchasing live lobster, do not store it at home for too long and cook it as soon as possible.

3. Eating lobster and beer together can cause gout

It is best not to drink beer when eating lobster. Shrimp products will form uric acid after metabolism in the human body, and excessive uric acid can cause gout, kidney stones and other diseases. If you eat a large amount of lobster and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a large amount of lobster, be sure not to drink beer, otherwise it will have adverse effects on the body.

4. Eating lobster and fruit together will cause abdominal pain

Lobster is rich in protein, calcium and other nutrients. Fruits contain a lot of tannic acid. If you eat fruit immediately after eating lobster, it will not only affect the body's absorption of protein, but the calcium in the lobster will also combine with the tannic acid in the fruit to form insoluble calcium, which will It can irritate the gastrointestinal tract and even cause symptoms such as abdominal pain, nausea, and vomiting. It is best to wait at least 2 hours before eating.

5. Drinking tea after eating lobster will cause stones

The reason why you should not drink tea after eating lobster is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with the calcium in lobster. Drinking tea before or after eating lobster increases the chance of calcium binding to tannins. Therefore, it is best not to drink tea while eating lobster. For the same reason, it is also best to leave more than 2 hours apart.