The following are high-carbohydrate foods:

1, pastry: steamed buns, buns, noodles, bread, cookies, spuds, etc.;

2, grains: rice, sorghum, wheat, barley, glutinous rice, etc.;

3, root vegetables: taro, potatoes, sweet potatoes, sweet potatoes, sweet potatoes, yams, chestnuts, etc.;

4, fruits: (most of them will sweeten are contained, but more water) bananas, lychee, oranges, pears, peaches;

5, snacks: peanuts, walnuts, chocolate, sugar, ice cream.

Expanded Information:

Carbohydrates are the body's best friend, without which human health will lose a right-hand man, and in the long run will be defeated under the hands of disease.

If you don't consume carbohydrate-rich foods, you may have an insufficient supply of carbohydrates in your body, and in the long run hypoglycemia will come to you uninvited. Hypoglycemia is very harmful to the body, especially the nervous system. Mild hypoglycemia can cause symptoms such as dizziness, cold sweats, and poor mood.

When it comes to exercise, carbohydrates are the primary energy supplier, and the intensity of exercise depends on their participation. But carbohydrates cannot be stored in the body in large quantities like proteins and fats, and once insufficiently replenished can cause deficiencies, especially during heavy exercise and strong physical labor that depletes more and faster.

If there is a carbohydrate deficiency during exercise, the muscles will show fatigue, weakness and other discomforts. In addition, for the brain, glucose is the most important nutrient, but all the glucose needed by the brain comes from the blood, and at least half of the glucose in the body is provided for brain use.

If the diet is not supplemented with carbohydrates in a timely manner, it will lead to a decrease in the amount of glucose absorbed by the body, which in turn will lead to a decrease in blood sugar, resulting in an insufficient supply of glucose to the brain, which can seriously affect brain activity. Slow reaction, memory loss, cognitive impairment are all bad consequences of the lack of glucose in the brain.

People's Daily News - Carbohydrate content of 26 kinds of fresh fruits

People's Daily News - Long time not eating carbohydrates is harmful