Ginkgo biloba can be eaten up to 65,438+00 ~ 65,438+05 tablets a day, because it contains high nutritional value. Ginkgolic acid, ginkgolic acid and other toxic components can only be reduced after frying, and the toxicity cannot be completely removed. It should also be noted that ginkgo can not be eaten every day, otherwise it will also lead to the accumulation of toxins in the body, causing symptoms of physical discomfort or poisoning.

Ginkgo biloba can eat at most 10 ~ 15 tablets a day. Although Ginkgo biloba contains high nutritional value, it also contains ginkgol, cyanoside, ginkgolic acid and other toxic components, and the green germ in Ginkgo biloba has the most toxic components and the strongest toxicity. Even if it is fried, it can only reduce the toxicity and cannot be completely removed. Therefore, ginkgo biloba should not be eaten more. Ginkgo biloba is best not to eat every day. It is recommended to eat about 3 ~ 4 times a week, because the hydrocyanic acid toxin in Ginkgo biloba leaves is relatively strong. Eating Ginkgo biloba leaves every day will make these toxins completely decomposed by the human body and accumulate in the body for a long time, thus causing physical discomfort or poisoning symptoms.

Not everyone can eat ginkgo biloba, especially allergic patients and pregnant women. Because ginkgo contains certain allergenic components, allergic patients will induce allergic symptoms after eating. However, pregnant women have a special constitution, and Ginkgo biloba contains certain toxicity, which may affect the fetal nervous system or physical development after eating.

Ginkgo biloba is mainly divided into two types: medicinal ginkgo biloba and edible ginkgo biloba. Medicinal ginkgo biloba is slightly astringent, and edible ginkgo biloba is refreshing. Ginkgo fruit not only contains starch, protein, fat and sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgol, five-carbon polysaccharide, sterol and so on, which is rich in nutrition. At present, the medical community believes that eating 7 to 15 tablets raw can cause poisoning, and the toxicity will be reduced after frying, but it is not advisable to take too much at one time.