Four unique olive dishes recommended
Cold olive dishes
Making ingredients: prepare about half a catty of olive hearts, four grams of refined salt, four grams of monosodium glutamate, one gram of sugar, fifteen grams of sesame oil.
Practice:
First prepared olive hearts root trimmed into an olive shape, into the pot of boiling water blanch a little bit, plate drying, add salt, monosodium glutamate, sesame oil and mix a little bit, cooled and then change the knife, loaded into the plate arranged neatly can be.
Features: cold olive dishes, eat very tasty, with the effect of appetizing spleen.
Boiled olive dishes
Practice: first prepare some olives pressed broken, soak away the astringent juice or boiled before immersed in water for two days, so that the astringent juice drained, in a pot with oil and salt repeatedly stir-fried, and then added to the middle of the savory leaves (to the old savory leaves are better), simmering for a few hours with a slow fire, it will be black as ink olive dishes. Cooled into the altar. This kind of vegetable oil to go down much, very help digestion, very appetizing, only take some in the dish with meals, altar water note must not be mixed with raw water, otherwise it will be moldy and spoiled.
Features: boiled olive groceries eat very fragrant, with the enhancement of physical fitness, appetizing and stomachic effect.
Olive mustard
Practice:
1, first prepare the appropriate amount of mustard, olives, cooking oil, soy sauce, salt. The olives are cleaned, rinsed with water, and filtered to remove the acidic water.
2, and then select the salted pickles, chopped with a knife, the olives and mustard leaves into the iron pot, add peanut oil and the right amount of salt, cooked over moderate heat until nearly cooked, will have been chopped red pepper, garlic, sesame seeds, peanut kernels and other auxiliary materials to join the mix, and then cook for about five minutes.
Effects: This dish tastes smooth and refreshing, can be appetizing.
Steamed olive dishes
Practice:
1, first prepare the appropriate amount of beans and olive dishes, the beans cut into grains, fried in oil.
2, olive groceries chopped, mixed into the minced meat, fried in oil.
3, pour into the knife beans grain, seasoning and stir fry can be.
Features: fried olive dishes eat very fragrant and delicious, can be stomach and digestion.
If you usually like to eat olive dishes, then you may want to choose to use the methods described above to make olive dishes, not only can you make a very tasty olive dishes, to be able to taste the unique flavor, are able to provide some help for the health, because the nutritive value of olive dishes is relatively high, often consumed, good health, have not eaten friends, you may want to try.