1, from the nutritional point of view, pumpkin is rich in water, sugar, starch, vitamins, cellulose, and a variety of minerals, and green pepper contains trace elements such as cellulose, protein, vitamins, carotene, calcium, phosphorus, potassium, etc., which are incompatible with each other and can be eaten together.
2. However, in terms of food taste, pumpkin is warm and green pepper is hot, which is a warm vegetable. Eating it in moderation is not a big problem, but eating too much will easily aggravate the dryness and heat in the body. Generally, it is better to eat half a green pepper, and the pumpkin should not exceed100g, so as not to cause heat and get angry.
2 What are the nutrients of eating pumpkin and green pepper in moderation 1, and increase appetite? Green pepper tastes a little spicy. Eating it is conducive to stimulating the secretion of saliva and gastric juice and promoting appetite, while pumpkin is rich in water, which is conducive to intestinal peristalsis and helps the stomach digest food.
2. Promote growth and development Pumpkin and green pepper contain many minerals, especially zinc, which can promote the synthesis of nucleic acid and protein in human body and provide nutritional raw materials for adrenocortical hormone, thus promoting human growth and development.
3, diuresis and diuresis The minerals in pumpkin and green pepper have the effect of promoting water discharge, which can reduce excess water in the body, and mung bean has a good dehumidification effect, which can discharge moisture from the body and is beneficial to water diuresis.
How to eat pumpkin and stir-fry green pepper with green pepper?
Ingredients: pumpkin, green pepper
1, green pepper washed and cut into pieces, pumpkin peeled and seeded, sliced.
2. Put oil in a hot pot and stir-fry ginger and garlic.
3. Put the pumpkin slices down and fry until the pumpkin is half cooked, and put the green pepper.
4, add water and simmer for 5 minutes, add salt, stir-fry the onion and start the pot.
4 What is the best thing to eat with pumpkin 1, kelp in traditional Chinese medicine, kelp tastes cold, pumpkin is warm, both of which can neutralize the sexual taste and have a certain effect of clearing away heat and toxic substances. In addition, pumpkin contains a lot of dietary fiber and pectin, among which pectin has a good adsorption effect, and eating together can help the body discharge toxic and harmful substances, so it has the effect of clearing away heat and toxic substances.
2. Red beans Because pumpkins and red beans are rich in potassium and low in sodium ions, eating them at the same time can increase the content of potassium ions in the body, promote the discharge of excess sodium ions in the body, lower blood pressure to a certain extent, and can be used to control blood pressure.