Benefits of soaking feet with vinegar
The benefits of soaking feet with vinegar have actually been used in the folk. Chinese medicine believes that vinegar is sour, bitter and warm, and has the effect of promoting blood circulation and removing blood stasis. In addition, it also has a dietotherapy effect on symptoms such as indigestion and excessive internal heat. Modern medicine believes that vinegar has the function of regulating the acid-base balance of the body, and has obvious effects on regulating metabolism and helping digestion and absorption of food. Soaking feet with vinegar has the effect of sleeping and refreshing.
Although the benefits of soaking feet with vinegar before going to bed have the effect of sleeping peacefully, this effect cannot be achieved if vinegar is used wrongly. Many people think that soaking their feet with high-quality vinegar will be wasteful, so they will choose some cheap and inferior crudes to soak their feet.
However, inferior vinegar is mostly blended with vinegar essence, not brewed with grain, so it does not have health care function, on the contrary, it has bad influence on human body. Therefore, if you want to achieve the benefits of soaking your feet with vinegar, you should choose high-quality vinegar like Shanxi mature vinegar.
Soaking feet with vinegar can also promote the blood circulation of the human body. In terms of nutrition, the foot is said to be the second heart of the human body. Because the foot is farthest from the heart, but it bears the largest weight, it is easy to lead to slower blood circulation. For those female friends who are prone to cold hands and feet in winter, the advantage of soaking feet with vinegar is that it can promote blood circulation, and it also has the effect of beauty beauty!
Because the acupoints and meridians on the feet are very dense, some people may know something about it when they do pedicure, because the pedicure technician will feel sore when he presses some places on his feet, which actually makes you sore. The place is where the acupoints are. The advantage of soaking feet with vinegar is that it can stimulate the acupoints and meridians on the feet well, so as to relax the body and mind and strengthen the body.
Efficacy of vinegar
Beauty and skin care: Because the main component of vinegar is acetic acid, it has a strong bactericidal effect and can protect skin and hair. Washing the skin with vinegar water can make the skin absorb some much-needed nutrients, thus playing a role in softening the skin and enhancing its vitality. Soak 250 grams of Coix seed in 500 ml of mature vinegar, seal it 10 days later, and take one spoonful of vinegar every day, which can make the skin white and tender and the pigment fade.
Anti-cancer: According to Japanese experiments, anti-tumor active substances have been found in vinegar brewed with coix seed and corn as raw materials, which has anti-cancer effect. China's practice has proved that vinegar egg liquid can clear away heat and toxic materials, promote blood circulation and remove blood stasis, and contains various vitamins, which can block the formation of nitrosamines, promote the metabolism of the body and enhance immunity, thus having anti-cancer effect.
Eliminate fatigue: Eating proper amount of vinegar or slightly adding mature vinegar to bath water can reduce the amount of lactic acid in the body, soften muscles and prevent and eliminate muscle fatigue.
In addition, insomniacs pour a cup of cold boiled water before going to bed, then add 1 spoon vinegar, and they will fall asleep soon after drinking it. Rubbing your feet with warm old vinegar before going to bed will also make you fall asleep easily. Old people often drink vinegar, which can promote the absorption of calcium and prevent osteoporosis. In the flu season. The room is fumigated with vinegar, which can disinfect the air and prevent colds; Decocting with old vinegar and salt can also stop vomiting and diarrhea. About 5ml of mature vinegar is put into a washer with a capacity of 1000 ml to clean the nasal cavity, and it can be washed twice a day, which can treat rhinitis. Heat 1 l mature vinegar and pour it into a bucket, then soak your feet for 20 minutes at a time. Soak in this way for 4~5 times, and the numbness symptoms can be relieved.