Ingredients: 300g watermelon,10g fructose, and proper amount of ice cubes.

Practice: first take out the watermelon pulp, cut it into small pieces, then put it into the blender with ice cubes and beat it evenly, and finally add fructose to drink.

Second, stewed tofu with cabbage

Ingredients: 250g Chinese cabbage, 80g tofu, a little soy sauce, ginger slices and salt.

Practice: first wash the Chinese cabbage and cut it into small pieces, and cut the tofu into blocks; Then pour oil into the pot, add shredded ginger and saute until fragrant, add Chinese cabbage and stir fry a little, then add soy sauce and stir fry; Then add tofu, add some water to cover the Chinese cabbage, add salt to taste, and stew for a few minutes before serving.

Third, stir-fry broccoli

Ingredients: 250g fresh broccoli, 2 dried peppers, 10 pepper, a little salt and monosodium glutamate.

Practice: firstly, wash the broccoli and cut it into small flowers, scald it in boiling water, then take it out immediately and drain it for later use; Removing pedicels and seeds from dried chilies, and cutting into knots; Then pour a little oil into the pot, heat it, add peppercorns, saute until fragrant, take out the peppercorns, put them into the dried chili festival while it is hot, add broccoli when it is about to change color, stir fry quickly, add salt and monosodium glutamate, and serve out of the pot.

Fourth, fried loofah with egg skin

Ingredients: 3 egg skins, 300g loofah, 1/2 canned mushrooms, a little refined salt, clear oil, white sugar, monosodium glutamate, chopped green onion, Jiang Mo and clear soup.

Practice: first remove the tail and peel the loofah, wash it and cut it into blocks, and cut the egg skin into prismatic shapes; Then heat the pan, add a proper amount of clear oil, add onion and Jiang Mo to stir-fry until the oil is hot, then add loofah to stir-fry for 1 min, add refined salt, white sugar and clear soup, add egg skin and mushrooms, turn to low fire and cook for 3-5 minutes, then add monosodium glutamate to taste and serve.

Five, shacha mushroom roll

Ingredients: 80g vegetarian meat,100g Flammulina velutipes, appropriate amount of vegetarian fresh, sand tea sauce, soy sauce and sugar.

Practice: First cut the vegetarian meat into long pieces. Flammulina velutipes is wrapped in vegetarian meat, rolled into a roll, and then hung. Pat the raw flour, fry it, thicken it with sand tea sauce, water and Suyi fresh, and pour it in Flammulina velutipes.

Extended data:

Three principles of dinner

First, it is forbidden to eat too much at dinner: eat early at dinner and suffer from fewer stones.

The peak period of calcium excretion is usually 4-5 hours after eating. If the dinner is too late, when the peak period of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be excreted in time, resulting in the continuous increase of calcium in urine, which is easy to deposit and form small crystals. Over time, it will gradually expand and form stones. Therefore, it is more appropriate to have dinner around 6 pm.

Second, it is forbidden to eat too much meat at dinner: eating vegetarian food at dinner prevents cancer.

Dinner must be vegetarian, with foods rich in carbohydrates as the main food, while protein and fats should be eaten as little as possible. If you eat too much fat, your blood fat will increase. Research data show that people who often eat meat at dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrate can produce more serotonin in the human body, which plays a calming and calming role, especially beneficial to insomnia.

Third, do not eat too much at dinner: eat less at dinner and sleep well.

Compared with breakfast and Chinese food, dinner should be eaten less at night without other activities, or at a later time. If you eat too much dinner, it can cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis. Long-term overeating at dinner and repeated stimulation of insulin secretion often lead to premature failure of insulin β cells, thus laying the bane of diabetes.

People's Network -5 low-fat dinner recipes? Easily thin, no discussion!

People's Network-How to eat the healthiest dinner? Dietary taboos for dinner