Old hen soup is a very nutritious food for us. The longer the stew, the more colorful the nutrients will be. Because after a long time, nutrients will dissolve in the old hen soup, and bamboo shoots are also a nutritious food. Many basin friends will stew black-bone chicken with some dried bamboo shoots, and stewed chicken with dried bamboo shoots is also a kind of soup that many basin friends like to drink. So what is the practice of stewed chicken with dried bamboo shoots?

What is the practice of stewed chicken with dried bamboo shoots?

This is because the key nutrients of chicken breast are protein and human fat, which are similar in Chai chicken and chicks. Only Chai Chicken, because of its long growth period, often contains creatinine, creatine and other medium nitrogen extracts to make it more colorful, so the stewed old hen soup tastes deeper and more delicious. However, the nutrient content of this medium nitrogen extract is not high.

Generally, it takes 1 ~ 1.5 hours to cook chicken soup, and the longer the stew, the less nutrition. No matter how long the old hen soup is stewed, only 5% ~ 10% of the nutrients in the chicken breast are dissolved in the delicious soup, and most of the nutrients remain in the chicken breast. So it is wrong to give up chicken breast when eating old hen soup.

Many people habitually go to the sales market to buy live chickens, slaughter them on the spot, and cook the soup when they get home. I feel that the old hen soup stewed like that tastes the best. In fact, after the fresh chicken is bought back, it should be put in the freezer for 3 ~ 4 hours and then the thawed soup should be taken out, so that the old hen soup tastes more delicious. This principle is the same as not eating live fish: after the fresh fish is slaughtered, the muscle tissue of the fish gradually hardens and straightens, and the protein in the muscle tissue cannot be decomposed into carbohydrates, which are the main components of fish freshness. Only when the fish body becomes stiff from the aspect ratio and slowly turns into autolysis, the colorful protein in the fish body is slowly dissolved into various carbohydrates easily digested and absorbed by the body under the action of trypsin.

The above is a detailed introduction to the practice of stewed chicken with dried bamboo shoots. We can stew it according to the above detailed introduction. In the case of chicken soup, we can stew it in a pressure cooker, because that will not only retain the nutrients in the old hen soup, but also make the stewed chicken worse and the old hen soup more delicious. We can try doing it at home.