Ingredients: 400g of bean jelly, 6 glutinous rice balls, 0/00g of coix seed/kloc, 20g of honey.

Practice: Wash Coix seed and soak it in advance 1~2 hours; Boil Coicis Semen and 4 bowls of water in a pot, turn to medium heat and cook until Coicis Semen becomes soft, add glutinous rice balls and cook until cooked, then turn off the heat; Put the boiled coix seed balls to cool slightly, add bean jelly, cut them into blocks with a small spoon, pour in honey and mix well to serve.

Efficacy: clearing away heat and promoting diuresis, detoxifying and preventing cancer.

2. Red bean sago milk dew

Ingredients: red beans, taro, sago 1 50g, milk 1 cup, white powder water and crystal sugar1tablespoon each.

Practice: Wash red beans, soak them in water for 8 hours, take them out and drain them, and steam them in a steamer. Peel taro, wash, cut into pieces, cook sago in boiling water, take it out and soak it in cold water. Pour milk into the pot, add 2 cups of boiling water to boil, add taro and red beans and cook for 40 minutes on low heat. Add sago and rock sugar, and finally add white powder and goutz.

Efficacy: clearing away heat and relieving summer-heat, it also has the functions of invigorating qi and blood, enhancing liver function, eliminating the symptoms of pallor caused by qi and blood, and helping to eliminate toxins and fat in the body.

3, mung bean melon syrup

Ingredients: 250 grams of fresh wax gourd meat, 75 grams of mung bean, and appropriate amount of brown sugar.

Practice: Wash the wax gourd first, peel the melon seeds, cut the melon meat into small strips, wash the dried mung beans, and remove the mung bean skin if possible. Then put the prepared mung beans into a casserole, add clear water and decoct. When the beans will be boiled into bean paste, add the chopped wax gourd, continue to cook for 20 minutes, and then add a proper amount of brown sugar to taste.

Efficacy: Fresh wax gourd is sweet and light, which can clear away heat and relieve summer heat; Dried mung beans are sweet and cool, which can cool and detoxify, relieve summer heat and benefit water; Sweet brown sugar can detoxify and moisten the bath. The combination of the three foods can not only clear away heat and relieve summer heat, but also quench thirst, and is sweet and delicious.

4. Sweet-scented osmanthus sour plum soup

Ingredients: 250g of dried ebony, 250g of hawthorn, 0/00g of osmanthus fragrans/kloc, 0/00g of licorice/kloc, crystal sugar or brown sugar.

Practice: Buy dried ebony and hawthorn from drugstore or dry goods market, and boil them with water first. Osmanthus fragrans, Glycyrrhiza uralensis Fisch., soaked ebony and hawthorn are wrapped in gauze. Fill a cauldron with water, put a gauze bag in it and bring it to a boil. After boiling, add appropriate amount of rock sugar or brown sugar. Boil for 2-3 hours on low fire, and when the water is about half boiled away, sour plum soup is made.

Efficacy: Sour plums are warm and sour. Drinking Sour Plum Soup during the summer heat is not only sweet and sour, but also has the functions of appetizing and replenishing water.