1. Cold salad and stir-fried vegetarian dishes 2. Stir-fried with meat
3. Add a hot pot and rinse. 4. You can make soup and stew meat.
5. It can be used as stuffing for steamed stuffed bun, jiaozi, wonton and pie.
Usage 2
Seasoning: salt, chicken essence, onion ginger, pepper, star anise, soy sauce, dried Chili.
Practice: 1. Soak bean products in cold water and wash them with clear water.
2. Put the spoon on the fire, add dried pepper, pepper, aniseed, onion and ginger, stir-fry until fragrant, pour in soy sauce, add vegetarian chicken wings, add appropriate amount of boiling water, and change to slow fire until the sauce in the spoon will be seasoned with refined salt and chicken essence.
Different ingredients can be used according to different places. For example, sugar can be added in the south and spicy food can be added in the north.
nutritive value
1, rich in protein, the price is lower than that of meat, and it does not contain meat fat, so it will not make people fat.
2, only contains stigmasterol without cholesterol, which helps to prevent some cardiovascular diseases.
3, often eat soy products, can remove toxic heavy metals in the blood, and promote the development of nerves and blood vessels.