Fish roe, also known as fish roe, fish roe, fish roe through pickling or drying and become, with the production of salmon eggs processed into the so-called red fish roe, with the cuttlefish eggs made of cuttlefish roe, there are mackerel roe, yellowtail roe and so on. Fish roe is high in protein and high in body fat. Serving. When you add seasonings and appropriate water and mix into a thick, steamed, fried, can also be made into a cold dish. Some fish roe harmful can not be taken, such as puffer fish roe, grouper roe and light lip fish roe.

Fish roe is highly nutritious, with ovalbumin, blood protein, egg mucin and fish roe scale protein and other nutrients needed by the body, and delicious. Catfish, puffer fish and a very few other fish eggs harmful should be avoided. Fish roe is a nutritious food, in which there are a lot of protein, calcium, phosphorus, iron, vitamins and vitamin b2, but also quite cholesterol, is the human human brain and bone marrow excellent supplements, nourishing agent.

Fish roe is a nutritious food, in which there is a lot of protein, calcium, phosphorus, iron, vitamins and vitamin b2, but also cholesterol, is a human brain and bone marrow is an excellent supplement. Fish roe has more than 46% of polyphosphate, which is an excellent ingredient for human brain and bone marrow. The composition of vitamin D, B, and D in fish roe is also very rich and colorful, and vitamin D can prevent eye disease, vitamin B2 can prevent foot fungus and stunting, and vitamin D can prevent rickets. In addition, the fish roe also with colorful brain phospholipids, this nutrient for the body, especially for children and young people's development is very important.

Fish roe per 100 grams with 63.85-85.29 grams of water; body fat 0.63-4.19 grams; 12.08-33.01 grams of crude fat; 1.24-2.06 grams of crude ash (crude ash with a lot of polyphosphate and lime, in which the average value of polyphosphate composition to achieve more than 46%, is the human brain and bone marrow of the excellent health ingredients! ). Vitamin D, B, and D are also abundant in the eggs, and vitamin D prevents eye diseases, vitamin B2 prevents beriberi and stunting, and vitamin D prevents rickets. In addition, fish roe is rich in colorful proteins and minerals such as calcium, phosphorus, iron, and many of its nutrients such as lecithin. This nutrient is extremely important to the body, especially for children and teenagers, but also in our usual diet is very easy to lack.

So, from the perspective of nutrients, children can eat some fish roe. However, it is important to note that the elderly should eat as little as possible, because fish roe contains cholesterol, the elderly eat more will not be beneficial. Children eat fish roe is not easy to become stupid, some old people, said children eat fish roe will not know how to count, will become stupid is no scientific research axiom. In addition, fish roe has a variety of nutrients. Thus, eat more fish roe, not only beneficial to promote growth and development, enhance resistance, brain and other effects, and can also have the effect of black hair, so that people glow youthful.