Pregnant women can eat green mango, because green mango can produce fluid and quench thirst, which is helpful to alleviate early pregnancy reactions. Moreover, mango is also rich in dietary fiber, which can prevent constipation. However, pregnant women who are allergic to mangoes or have eczema should avoid eating a lot of mangoes. Pay attention to eating more in your daily diet. For a high-protein diet, you can eat more blood-enhancing foods such as red dates and longan.