It is normal to drink more water and urinate more, which is a way for the human body to keep the balance of water and metabolites in the body. When there is no other way to lose water, the water you drink will be absorbed by the blood and excreted by the metabolism of the kidneys. Guidance: This situation is harmless to health. You can keep the habit of drinking more water. It can increase urine output, help excrete metabolites, and help prevent diseases such as urinary calculi. Drink more before going to bed, and don't affect your rest from evening. ?
Salt and ammonia nitrogen in human body are excreted through sweat and urine. Please taste it with your tongue. Sweat and urine are salty. Drinking more water and urinating more are the best ways to protect our health. High intake of salt can lead to high blood pressure. Because salt contains a lot of sodium ions, after excessive salt, excess sodium ions will enter our blood, further causing blood pressure to rise. Then, if you are thirsty and drink plenty of water, sodium ions will be discharged, calcium in your body will be lost with water, and bone density will be reduced. In other words, it is osteoporosis. Old people should pay special attention to salt intake because of hypertension and osteoporosis. World Health Organization (WHO? It is suggested that each person should take less than 5g of salt every day to prevent coronary heart disease and hypertension.
If you drink too much, there will be a long queue. If you don't drink too much urine, please go to the hospital for examination. Normal discharge of fresh urine is light yellow, because urine contains yellow urine pigment. However, the color of urine varies according to the amount of drinking water, and urine sometimes becomes thicker and sometimes becomes lighter. Drink more water and pee more. If the proportion of urine pigment in urine is small, there will be less water with lighter color. If the proportion of urine pigment in urine is large, the color will appear yellow. Leave the urine for a while, and the color of the urine will become darker. This is because a part of urine pigment is oxidized in urine and becomes urine pigment. Yellow urine means that the urine is yellow or dark yellow. The reason is that in the process of eating carrots, riboflavin, diarrhea-specific drugs, dripping pills, rhubarb and other Chinese and western medicines, urine sometimes turns yellow and disappears as soon as the drug is stopped, so don't worry. ?