For children, you can drink some porridge. Porridge has a lot of nutrients, and porridge is generally easy to digest. It is suitable for children to eat and supplement their nutrition. So what kind of nutritious porridge is good for children? Suitable for children to drink. What are the nutritional porridges? Follow me and take a look!
Porridge suitable for children
1. Chestnut, Poria, jujube porridge
Recipe ingredients:
10 chestnuts and 10 jujubes each, 15 grams of poria, and 50 grams of rice.
Preparation method: Grind the Poria cocos finely and remove the pits from the jujubes; boil the rice, add the jujubes, poria cocos, chestnuts, etc., cook until the porridge is cooked and then consume it.
2. Cicada, wheat and jujube soup
Recipe ingredients:
2 grams of cicada slough, 6 grams of floating wheat, 3 grams of Uncaria, 3 jujubes, 2 grams of licorice and a little sugar.
Preparation method: Wash the above raw materials with cold water and add appropriate amount of water. Put it into a casserole and cook together, remove the residue and take out the soup. Add sugar to reduce the medicinal smell.
3. Shiitake mushroom and human milk soup
Recipe ingredients:
Shiitake mushrooms and human milk.
Preparation method: Wash the shiitake mushrooms, squeeze out the water, put them in a bowl, pour in the breast milk, and top with green onions. Take an aluminum pot, pour an appropriate amount of boiling water, put it into a bowl containing mushrooms and milk, simmer for 15 minutes, take it out and remove the residue.
4. Wheat and jujube porridge
Recipe ingredients:
50 grams of floating wheat, 6 jujubes, and 60 grams of glutinous rice.
Preparation method: Wash the floating wheat, jujube and glutinous rice separately and remove impurities. Put all the raw materials into the pot, add an appropriate amount of water, first use high heat, then medium heat, and then simmer to make porridge.
5. Longan porridge
Recipe ingredients:
10 grams of longan meat, 3 red dates, and 50 grams of japonica rice.
Preparation method: Wash the longan meat, red dates and japonica rice, put them together in a casserole, add an appropriate amount of water and cook into porridge; after the porridge is cooked, use chopsticks to pick out the jujube core, jujube skin and longan meat residue. Ready to eat.
6. Lily porridge
Recipe ingredients:
50 grams of lily, 30 grams of lotus seeds, 100 grams of glutinous rice, and a little brown sugar.
Preparation method: Wash the lilies and lotus seeds, put them in the same pot, add an appropriate amount of water; cook them together with the glutinous rice to make porridge, add brown sugar to the porridge and boil. Children need supplementary nutrition
(1) Supplement protein-containing foods
Children suffering from malnutrition must supplement protein in time, because whether it is bone cell proliferation or the development of muscles and organs , are inseparable from protein. You can give your children more lean meat, fish, shrimp, poultry, soy products, milk and other protein-rich foods, which can be beneficial to the growth of the body and the development of the brain.
(2) Supplement vitamin-containing foods
Children suffering from malnutrition should eat more fruits and vegetables rich in vitamins, because vitamins are elements that sustain life, the most important of which is vitamin A. , B, C, and D, these are essential for the growth and development of children, and the best source of vitamins are fresh vegetables and fruits. Parents should supplement their children more.
(3) Supplement foods containing calcium and phosphorus
Trace elements such as calcium and phosphorus are the main components of bones and have an important impact on body development, so malnutrition in children must Eat more milk, soy products, ribs, kelp, dried shrimps, sesame seeds, seaweed and other foods. In addition, you should get more sun exposure and increase ultraviolet exposure to ensure healthy bone growth.
(4) Foods containing carbohydrates