Bitter bamboo shoots are the best raw materials for delicious Shan Ye dishes. Fresh bitter bamboo shoots can be eaten directly, commonly known as "sweet bitter bamboo shoots". There are many ways to make bitter bamboo shoots: stir-frying, roasting and cold salad, with unique flavor and sweet taste. The common practices of bitter bamboo shoots are fried meat with bitter bamboo shoots, fried bitter bamboo shoots with Hakka pickles, stewed ribs with bitter bamboo shoots, stewed bitter bamboo shoots and fried bitter bamboo shoots.

Calories of ingredients recipe: 229 1 (calories)

condiments

Proper amount of bitter bamboo shoots

Appropriate amount of duck meat

Methods/steps

Fried meat with bitter bamboo shoots

Cut the meat, add proper amount of salt, soy sauce and starch, and mix well; Wash bitter bamboo shoots and cut garlic into sections; Add an appropriate amount of oil to the pot and heat it; Frying the evenly mixed meat in a pot; Pour the bitter bamboo shoots into the pot and stir fry. Out of the pot, add minced garlic and proper amount of salt, and stir-fry the meat with bitter bamboo shoots.

Fried bitter bamboo shoots with Hakka pickles

Wash bitter bamboo shoots, cut them short for later use, wash meat slices for later use, and wash and cook Hakka pickles; Stir-fry the sliced meat, stir-fry the bitter bamboo shoots, stir-fry the pickles, stir-fry the pickles, add water, cover, stew for about 5 minutes, and season.

Stewed ribs with bitter bamboo shoots

Blanch the bamboo shoots and ribs for later use. Put bitter bamboo shoots and ribs in a casserole and stew with a small piece of ginger until the ribs are soft. Finally, add a little salt and stew the ribs with bitter bamboo shoots.

Kusunguo

Peel the bitter bamboo shoots in Emei, wash them, cut them into thin slices, soak them in boiling water for 1 min, and then take them out for a shower; Put bamboo shoots in boiling water, blanch for 0.5 minutes, take them out and shower, blanch for 0.5 minutes, take them out and shower for later use; Chop ducklings, weighing 10g, put them in boiling water for 5 minutes, and take them out for later use; Cut the broccoli into pieces, blanch it in boiling water for 2 minutes, and take it out for later use; Add salad oil into the pot, add clay pot sauce and stir-fry until 70% heat, add fresh soup and ducklings and stir-fry for 30 minutes until 80% cooked, add bitter bamboo shoots and broccoli and cook for 10 minute, then add salt and chicken powder to taste, thicken with wet starch, take out the pot and put it in the pot, and decorate with coriander.

Dry stir-fried bitter bamboo shoots

Peel bitter bamboo shoots, soak them in clear water 1 hour to remove astringency, cut them into paper strips, soak them in boiling water for 0.5 minutes, and take them out of the shower. This method can be used three times in a row. Add salad oil to the pot, heat to 70% heat, add bitter bamboo shoots and fry for 1 min until golden brown. Put the pot on the stove, add 15g salad oil and heat it to 60%. Add minced meat and sprouts and stir-fry for 2 minutes, then add bitter bamboo shoots and stir-fry evenly. Finally, add salt and monosodium glutamate to taste, sprinkle with chopped green onion and drizzle with sesame oil.

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The function of dishes

1

Bitter bamboo shoots are bitter and sweet in taste, cool but not cold in nature, and have the effects of disinfection and detoxification, weight loss and fitness, stomach strengthening and digestion promoting. Summer is hot, the function of human spleen and stomach is poor, and most of them have poor appetite. Eating bitter food can restore the function of the spleen and stomach, increase appetite, taste bitter, relieve the heart, help digestion, increase appetite, refresh the mind and eliminate fatigue.