Wash and cut into strips, not too small and not too big, just a convenient step. Then squeeze it. Finally, add some honey, lemon juice and the like according to personal preferences.
It is best to follow the concept of 100% fresh pressing "no ice, no water".
1, apple melon juice ~ enriching blood and benefiting qi Apple melon juice can improve people with gastrointestinal discomfort and chronic diseases.
Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: apple 150g, cantaloupe 200g, a little honey.
Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.
2, apple pineapple juice ~ solve your dizziness Apple pineapple juice can have this effect, but also promote appetite and beauty beauty, blood.
Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.
Preparation materials: apple150g, pineapple 200g, lemon 1/2.
Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing.
3, Hami melon milk ~ prevention of malignant tumor ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein and so on. Preparation materials: 200 grams of cantaloupe and 250CC of milk.
Practice: juice cantaloupe, add milk and mix well.
4, watermelon and cucumber juice ~ diuretic antipyretic hot summer best cool health drink, rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit.
Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon.
Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing. Second, add lemon and honey to taste after completion.
5, avocado milk ~ beauty skin lotion Dangdang wants to have charming skin, you can drink avocado and milk into juice, which can regulate blood pressure and clear cholesterol, beautify the skin, eliminate spots and prevent chronic diseases.
Ingredients: vitamin B2, B6, vitamin C, calcium and fat. Preparation materials: avocado 100g, 250CC of milk and a little honey.
Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds.
6, apple milk ~ improve rough skin Apple milk contains: vitamin A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking.
Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey.
Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.
7. Freshly squeezed fruit and vegetable juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
This is a thick creamy mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
8. Kiwifruit juice raw materials: 4 apricots, 1 Kiwifruit.
Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.
9. Pure cherry juice Raw material: 250g cherry.
Practice: Wash the cherry, remove the core, and drink immediately after juicing.
If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.
10, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots.
Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.
This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.
1 1, pure mango juice raw materials: 2 ~ 3 mangoes.
Practice: Peel, core, juice, stir and drink mango immediately.
Like papaya juice, mango juice is a kind of strong and nutritious juice, so you need a spoon when you drink it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. Especially beneficial to kidneys and clean blood. Because mango juice is too strong, it should generally be mixed with other juices, but if you want to have juice soon and like the taste of mango, you can also drink it alone.
12, orange and carrot juice Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
13, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root.
Practice: Peel or wash papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.
This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function. It is said that it can also fight cancer and resist aging. In order to further improve these functions, some ginseng can be added to the mixed juice.
14, peach persimmon juice raw materials: 1 peach, 1 persimmon.
Practice: Wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.
This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is thick, bright orange and very sweet.
15, pure raspberry juice raw material: 2 baskets of raspberries.
Practice: Wash raspberries and juice them for drinking.
This is a delicious fruit juice, which is fragrant and not too sweet, but it is suitable for mixed fruit juice because it is very strong. Although you can also make pure raspberry juice, you can't squeeze a lot of juice from raspberries, so it's best to buy it in the season when raspberries are ripe, when the price is the cheapest. When raspberries are most mature, they have the highest nutritional value. Raspberry juice is rich in antioxidants, which helps to promote the overall health of the body, especially beneficial to women, and can alleviate the symptoms of dysmenorrhea in women.
16, raspberry apple juice raw materials: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
17. Broccoli, carrot and pepper juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.
Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.
In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, which is a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.
18, carrot apple juice ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed fruit juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.
19, fennel cucumber juice Ingredients: 1 fennel, 1/2 cucumber, 2 carrots.
Practice: Wash all vegetables thoroughly with tap water, juice, stir and drink immediately.
This is a light-colored vegetable juice, which has a refreshing effect and tastes like French Peno fennel wine! If it is not sweet enough, you can add more carrots. If you want to lose weight and improve immune system function, this is an ideal vegetable juice.
20, garlic carrot beetroot juice raw materials: 2 cloves of garlic, 2 carrots, 2 beetroot, 2 celery.
Practice: Wash all vegetables and peel garlic. Juice, drink it right away.
This is a mixed fruit juice, which has a strong antioxidant effect, can prevent infection, purify blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.
2 1, onion root celery cucumber juice raw materials: 1/2 celery, 1/2 small onion, 1 cucumber, 2 carrots.
Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.
The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.
22. Chili ginger juice raw materials: 2 carrots, yellow pepper 1 piece, big pineapple 1 piece, ginger root 1 cm.
Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.
This is a delicious mixed juice with spicy taste and surprising color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.
23. Sweet potato, leek and carrot juice Ingredients: 1 big sweet potato, 1 leek, 2 carrots and 2 celery.
Practice: Wash all raw materials and juice and drink immediately. This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.
24, watercress apple juice ingredients: 1/2 watercress, 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
25, carrots+apples+celery juice function to protect the eyes, help digestion constipation.
Practice: 1. Remove the leaves of carrots and cut them into sizes that can be put into a juicer, and so can apples. 2. The fibrous roots of celery are arranged in bundles and bent. 3. First put the ice cubes into the juicer container. 4. Put carrots and celery into a juicer to juice, and then add apples to juice together. 5. Salty taste is suitable for seasoning, and a little lemon juice can also be added.
26, carrot+apple juice (ice and lemon) functional kidney disease gastrointestinal disease hypertension liver disease allergic diarrhea to eliminate fatigue and rough skin.
Practice: 1. After removing the apple core, cut it into the size that can be put into the juicer and soak it in salt water first. Carrots are also cut into the same size. 2. Ice cubes are put into the container of the juicer to help prevent the juice from foaming. 3. Put carrots and apples into a juicer and squeeze them into juice. 4. Drop lemon juice into the prepared juice.
27. Peach juice+honey (or brown sugar)+milk (or soybean milk)+ice cube function, bowel function and beauty effect.
Practice: 1. Peel the peach skin and cut off the pulp. 2. Add honey to the milk, stir with a blender, then add ice cubes and continue stirring. 3. Put the chopped pulp into the milk and stir for about 3 0-4 0 seconds. It should be noted that if the stirring time is too long, a lot of foam will be produced. Peach juice, like other fruit juices, tastes better with a little lemon juice.
28, apple+cucumber+lemon juice (ice) function Hypertensive nephropathy bowel function diuretic function
Practice: 1. After removing the core, cut the apple into the size that can be put into the juicer. Cucumbers are also cut into lengths that can be put in. Cut the lemon into three pieces. 2. Put the ice cubes into the juicer container. 3. First, put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively to squeeze out the juice. 4. In seasoning, salty taste is appropriate.
Fresh watermelon juice
Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice cubes (standby, depending on the number of people eating).
Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink.
Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying.
Fresh milk plum juice
Ingredients: 200g of plums, 50g of sugar, 400g of fresh milk and 50g of ice cubes.
Practice: Wash the plums, remove the core, put them in a blender with fresh milk and sugar, add ice cubes while stirring, and mix well before drinking.
Efficacy: promoting fluid production and diuresis, clearing liver heat.
Strawberry lemon juice
Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, cube sugar 1 teaspoon.
Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener.
Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.
Orange juice and pineapple juice
Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.
Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.
Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.
Apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
First, strawberry juice
Main ingredients: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon.
Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.
Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.
Second, orange juice and pineapple juice.
Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.
Accessories: honey-1 teaspoon, lemon-1/3.
Practice: Peel oranges, peel pineapples (also called pineapples) and remove the pedicels of tomatoes, and cut them into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.
Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging.
Third, purple sand fruit creates beautiful skin.
Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.
Practice: 1, wash the materials, cut the plums into four pieces without peeling and coring, and peel the lemons and cut them into pieces.
2. Put the materials into a blender to make pure juice.
3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.
Fourth, green fruit mint whitening.
Ingredients: 3 kiwi fruits, apple 1 piece, 2-3 mint leaves.
Exercise:
1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and slicing.
2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice.
3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
Five, orange sweet juice freckle
Ingredients: 3 oranges and 1 carrot.
Practice: 1, wash the materials, peel the oranges and peel them into small petals.
2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice.
3. Put the oranges into the juicer to juice, add carrots, stir well and drink.
Sixth, apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 large pineapples Practice: peeled ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Seven, apricot kiwifruit juice raw materials: 4 apricots, 1 kiwifruit practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Eight, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the stones, and drink immediately after juicing.
Nine, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots Practice: Wash the grapes and apricots, remove the stones in the apricots, but the seeds in the grapes can be left. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.
Ten, pure mango juice raw materials: mango 2 ~ 3 practices: peel the mango, remove the core, juice and stir to drink.
XI. Orange and carrot juice Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Twelve, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root practice: papaya peeled or washed, dug out the middle child. Scrub the ginger clean. Drink immediately after juicing.
Thirteen, peach persimmon juice raw materials: 1 peach, 1 persimmon practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.
Fourteen, pure raspberry juice raw materials: raspberry 2 baskets Practice: wash raspberries, juice, and drink.
15. Raspberry apple juice Raw materials: 1 basket of raspberries, 3 apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
Sixteen, broccoli carrot pepper juice raw materials: 1 large broccoli, 2 large carrots, 1 red pepper practice: wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.
Seventeen, carrot apple juice raw materials: 4 carrots, 2 big apples: wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Eighteen, fennel cucumber juice raw materials: 1 fennel,12 cucumber, 2 carrots Practice: wash all vegetables thoroughly with tap water, juice, and drink immediately after stirring.
Nineteen. Garlic carrot beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery. Practice: Wash all vegetables and peel garlic. Juice, drink it right away.
Twenty, onion, celery and cucumber juice
Ingredients: 1/2 celery, 1/2 onion,/kloc-0 cucumber, 2 carrots.
Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.
Function: The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.
Twenty-one, pepper ginger juice
Materials: 2 carrots, yellow pepper 1 piece, pineapple 1 piece, ginger root 1 cm.
Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.
Function: This is a delicious mixed juice with spicy taste and surprising color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.
Twenty-two, sweet potato leek carrot juice
Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.
Practice: Wash all raw materials and juice and drink immediately.
Function: This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to the overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.
Twenty-three, watercress apple juice
Ingredients: 1/2 handful of watercress and 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
Function: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
Fresh watermelon juice
Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice cubes (standby, depending on the number of people eating).
Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink.
Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying.
Fresh milk plum juice
Ingredients: 200g of plums, 50g of sugar, 400g of fresh milk and 50g of ice cubes.
Practice: Wash the plums, remove the core, put them in a blender with fresh milk and sugar, add ice cubes while stirring, and mix well before drinking.
Efficacy: promoting fluid production and diuresis, clearing liver heat.
Strawberry lemon juice
Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, cube sugar 1 teaspoon.
Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener.
Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.
Orange juice and pineapple juice
Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.
Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.
Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.
Apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
First, strawberry juice
Main ingredients: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon.
Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.
Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.
Second, orange juice and pineapple juice.
Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.
Accessories: honey-1 teaspoon, lemon-1/3.
Practice: Peel oranges, peel pineapples (also called pineapples) and remove the pedicels of tomatoes, and cut them into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.
Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging.
Third, purple sand fruit creates beautiful skin.
Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.
Practice: 1, wash the materials, cut the plums into four pieces without peeling and coring, and peel the lemons and cut them into pieces.
2. Put the materials into a blender to make pure juice.
3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.
Fourth, green fruit mint whitening.
Ingredients: 3 kiwi fruits, apple 1 piece, 2-3 mint leaves.
Practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, coring and dicing.
2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice.
3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
Five, orange sweet juice freckle
Ingredients: 3 oranges and 1 carrot.
Practice: 1, wash the materials, peel the oranges and peel them into small petals.
2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice.
3. Put the oranges into the juicer to juice, add carrots, stir well and drink.
Six, apple pineapple ginger juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples. Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Seven, apricot kiwi fruit juice
Materials: 4 apricots. 1 Kiwi Practice: Wash all the raw materials and take out the apricots. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Eight, pure cherry juice
Ingredients: 250 grams of cherries. Practice: Wash the cherries, remove the stones, and drink immediately after juicing.
Nine, grape pineapple apricot juice
Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots. Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.
Ten, pure mango juice
Ingredients: mango 2 ~ 3 methods: mango peeled, peeled, juiced and drunk immediately after stirring.
Eleven, orange carrot juice
Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Twelve, papaya ginger juice
Materials: 2 pawpaw, 1 cm ginger root method: peel or wash pawpaw, and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.
Thirteen, peach persimmon juice
Ingredients: 1 peach, 1 persimmon Practice: Wash peaches and persimmons and remove the stones in the middle of peaches. Juice, stir and drink immediately.
Fourteen, pure raspberry juice
Ingredients: 2 baskets of raspberries Practice: Wash the raspberries and juice them for drinking.
Fifteen, raspberry apple juice
Material: 1 basket of raspberries, 3 apples, 1 banana. Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
Sixteen, broccoli, carrots and pepper juice
Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper. Practice: Wash all vegetables, and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.
Seventeen, carrot apple juice
Ingredients: 4 carrots and 2 big apples. Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Eighteen, fennel cucumber juice
Ingredients: fennel 1 root, cucumber 1/2 root and carrot 2 root. Practice: Wash all vegetables thoroughly with tap water, juice them, and drink them immediately after stirring.